The Vegan Superhero AcademyReviews of thevegangym.com

The things I have accomplished and learned have been incredible. My favorite win has to be a tie between my push-ups and my wall sit time. My participating in the challenges and Emma’s help with building my upper body I went from only being able to do maybe 2 full pushups to banded pushups to 20 full pushups to a total of 10 weighted pushups! I also have gotten past 30 mins on my wall sit a few times in the program as well! 🙌 I also love the emphasis on education with the masterclasses! Through this program I have also gained so many friends with similar values as myself, who I still keep in contact with. This program is truly worth the investment into yourself!

From start to finish for the 3 months I have been apart of the program. It has been an incredible milestone that I wouldn’t change! I accomplished more than I ever have with any other personal training coach and it’s all online. Now I do agree I could’ve put in more effort in the social and tracking aspect of the program. I still was able to stay consistent which I think was a great accomplishment in my opinion. What makes this program amazing is the community that is involved and invested in all of your goals and accomplishments! Once you join From the very beginning everyone is so inviting and welcoming! The reason I joined was because I needed a change in my life from health to fitness and that’s exactly what I got out of it! Shoutout to Coach Brian for being so helpful and communicative with me. Shout out to the whole VSA team y’all have been amazing!

The best way to ensure full maximization in this program is to be fully transparent with your coaches, but most importantly with yourself throughout the process. Vulnerability is a critical element in success as vulnerability comes in all shapes and sizes as does each individuals success. It is ok if you “make a mistake”, it is ok if you don’t fully adhere to your meal plan and macros. This is designed to learn along the way and understand how you feel towards food, yourself, and living a sustainable lifestyle. Your 100% some days might be your 60% other days and that’s ok too. The saying “you get what you put in” is extremely true. However, I guarantee when you put in 100% you will get back much much more! The company has an amazing recipe selection and allows you to experience foods you may never have before. I’m halfway through the program and I am very excited to learn how to keep up this momentum when my time is done and continue living a sustainable lifestyle. Remember the scale does not tell the full story of your journey 💚

I’m currently in my sixth week of the program and I can honestly say my skepticism has been squashed. I’ll have to update again once I finish, but I’m already down 6 pounds (a pound per week!) and I know I’m changing my body and my mind for the better, in the most healthy way possible. There are no shortcuts to good health, but there is definitely a right and wrong path! And mostly, I feel empowered to keep going!

I just completed an additional 12 months in the program after my initial 90 days and it was so worth it. It changed my mindset in dealing with fears, worries, and communication issues. The program offers so much more than helping you with weight loss and nutrition. Very pleased.

My 3 month exercise and health journey with Vegan SuperHeroes Academy has given me the opportunity to get physically stronger and to build endurance for running a 5K. My job is grueling sometimes, and I didn't have energy to finish each day and week strong, but now I do. I've appreciated my calm, encouraging, and kind coach, the helpful directions, video clips, questions to find out how I'm doing, weekly challenges, and a Facebook platform to post daily regarding what is done that day. I was able to begin reading regularly again because it was a consistency goal, and although not on my plan, I was able to begin singing again with a strong voice. I needed this 3 months to start me on my journey to strength, and I'll forever be grateful for the help I've received.

I love VSA, it's the greatest investment I've ever made when it comes to investing in myself. The coaching is amazing, the food is amazing, and the community is a big family of like minded people who all have big goals and big hearts! It's worth it! They say to find the people doing what you want to be doing and do what they do. My coach is 100% the example of what I'm trying to achieve in my fitness goals, which is building muscle and improving athleticism and balance. I know he knows his stuff and have complete trust in the program. If you're wondering whether to do it or not, just do it!

I'm just finishing my 90 days with The Vegan Superhero Academy and I'm genuinely impressed with the program and the quality of the coaches. I've been vegan for 14 years now and could never quite get a handle on the right nutrition for me and my workouts were sporadic at best. I've tried so many fitness programs that by the time I made it to the Vegan Gym, I was pretty jaded. I honestly thought I was the problem because I could never fully commit to any program. Leif and Anders (who created the Vegan Superhero Academy) truly thought of every single aspect - the nutrition & easy recipes (which I meal prep to last a few days) actually worked to help me lose weight and stay 100% satisfied. I can honestly say that I never felt hungry, in fact, sometimes I couldn't eat all the food I had prepared! The workouts were personally tailored by my coach, Lukasz, and became incrementally more challenging every few weeks. It was exciting to be able to see my strength increase and to be lifting weights I couldn't fathom when I started! The online community is the friendliest & most supportive (and active) of any group I've been in. The weekly challenges were fun and fostered a sense of light-hearted competition that I really got into. I would push myself to move more, lift more, drink more water... all for my team. I probably didn't participate as much as I could have on the many support & education calls that cover every topic under the sun. Some are absolutely life-changing, and I don't say that lightly! One of the most important aspects for me was having my coach there to support me (and he did check in with me frequently, aside from the weekly call-in). When I had fallen short or really messed up with my eating and felt super down on myself, he was right there to pick me up and give me the encouragement I needed to turn the page and get back on track. I judge myself pretty harshly and I thought he would, too... instead, he modeled self-compassion and understanding and lovingly helped me pick myself back up and motivated me to get back to my goals. The impact of that cannot be overstated. I'm learning how to be kinder to myself and in the process becoming healthier in every single way. I just signed up for another year of the program because I love it and I'm not ready to leave! The support and care of this community is exactly what I never knew I needed!