The Vegan Superhero AcademyReviews of thevegangym.com

For the past 5 years, due to health reasons, was in constant pain. I was out of breath going up stairs, had to have something to push myself up out of a chair and had no energy at the end of the day and week for things I loved to do. I had started eating vegan but still didn't feel better. I took the online calculator, learned how much protein I needed to be eating, and after doing it the second time I was contacted to see if I had questions. From there I was treated with great respect through all the new changes and challenges for regaining my health. I decided to invest in my health and not my limitations. I was provided with fantastic, professional videos, presentations, support groups, challenges and a great deal of scientific information. I was met exactly where I was by my coach and then given numerous options for reaching my goals. Tailor made for me, my preferences, interests and what I had available, I received a Macros and food ideas plan plus exercises. At about two months I had to set new goals because I had already achieved what I thought were fairly unrealistic goals! The habits I formed are now part of my daily routine, I have no pain, can chase my granddaughter around, am physically stronger, am excited to exercise (not like me before at all!) and doing the things I wanted to do with energy to spare. I could not have done this alone. I felt welcome in the community; inspired, guided and supported by my personal coach; and understood when I ran into speed bumps and slumps. I have my life back and am energized enough to live like this to 104! Thank you, most sincerely, everyone at The Vegan Gym. You have given me my life back. It was the best investment I have ever made and I would recommend it to anyone.

I can't say enough about how the Vegan Superhero Academy (VSA) and my coach Sarah Bright have changed the course of my life. I knew that I had to change things in my life and over the course of five years, I had learned and experienced some severely impactful things not only from my past but during my day to day (from deaths to trauma and everything in between). Which caused me to spiral into an unhealthy lifestyle. Last year I was officially diagnosed with inattentive ADHD and being a female, late in life diagnosis.... There was a lot of processing that had to happen for me. Stages of sadness and remorse to a-ha moments. I've always researched food as not only fuel but also medicine, but I wouldn't say that I was a consistent practitioner of either. I had been vegan in my past, but wouldn't say I was a healthy one. There isn't a lot of research out there of the effects of a vegan diet and ADHD (especially women studies), but pulling information from brain science, menopause, ayurvedic and blue zone lifestyles.... Everything was pointing me back to a vegan lifestyle. I didn't know where to start and this is where my journey with The Vegan Gym began. By watching the fantastic, informative and funny videos from Leif and Anders I realized that this was the path forward. Thank you for everything you supplied for me. Thank you Sarah for your support, assistance and unwavering belief that I could achieve my goals. Showing me how to conquer my mental and physical blocks and proving to me that I had muscles I never knew I had! I take you with me on my next phase of my journey and truly believe that the universe pointed me towards you when I was finally ready for change. 💜🕉️ I will forever be a Vegan Superhero!

I've been working with Coach Lukasz for five weeks, focusing on body recomposition, strength building, and meal planning, and I couldn't be more pleased with the progress I've made. From the start, Lukasz's approach has been incredibly effective, providing a perfect balance of guidance, motivation, and expertise. One of the things I appreciate most is how knowledgeable Lukasz is. He tailors each workout to my specific goals, and I can already feel myself getting stronger. It's impressive how much progress I've made in just five weeks, with visible physical changes that are a clear sign of the hard work we're putting in. The meal planning aspect of the program has been equally impactful. I've learned so much about proper nutrition, and Lukasz has helped me create a sustainable meal plan that supports my fitness goals. I feel more energized and healthier overall. What really stands out to me is the personal connection. Working with Lukasz has been an enjoyable and rewarding experience. He's approachable, motivating, and genuinely invested in my success. I look forward to each session and am excited to continue progressing. Overall, I highly recommend VSA and Coach Lukasz to anyone looking to make serious changes in their fitness journey. His expertise and dedication have already made a noticeable difference for me, and I’m confident they will for others too.

I am so fortunate to have had the opportunity to be a part of the Vegan Superhero Academy! Coach Megan is truly a perfect fit for me! She provides a safe and encouraging atmosphere. Megan is very knowledgeable, answering my fitness and nutrition questions with ease. I am able to meet my goals with confidence knowing I have Megan's support. The VSA community is also tremendous! It is a very positive and compassionate space! Thank you to Megan and everyone for their encouragement!

All the coaches, support team & teaching resources gave me a holistic understanding and approach to vegan fitness. I highly recommend especially Coach Nathan & Coach Chiara! I am better prepared and informed about best practices & systems. Good for anyone new or experienced to lifting, fitness, cooking or just exercise in general.

First of all, joining VSA is the best decision I could have made. I had so many goals ie: become a better vegetarian, gain muscle and lose weight but I just could not make myself accomplish them because I didn't know exactly where to get the information that I really needed, especially when it came to lifting and eating. However, once I joined VSA all that changed. I have great support on a daily basis with Coach Chiara who always checks in to keep me on track with the goals that at one time I thought was just so hard to even get started. I am happy to say 'I'm a vegan!'. I love, love all the recipes, I love meal prepping (why was I not doing this before?). Oh and my workouts....I love, yes love again, love that I have my coach to answer any/all questions while pushing me to work hard and always moving forward to accomplish what I could not on my own. The future looks great, I feel good inside and out. Next step.... get to that VSA Retreat:)

My coach Tiana was so welcoming and sweet to me when we first met. She is very knowledgeable and explained the process and especially how to use the apps to track nutrition and exercise. She has become my biggest cheerleader as I have seen successes in my journey and has been there to support me when I have struggled. I really enjoy working with her and appreciate her sharing her own journey with me. She has been a great coach and I look forward to working with her over the next year.

As a super busy mom and full time teacher I realized that at some point I had stopped putting my health first. After a cancer diagnosis and treatments I knew I was ready to take the plunge and truly eliminate all inflammatory and disease causing foods from my diet as well as to get back into a healthy routine of physical fitness. It was a little overwhelming though. How could I fully commit to a consistent workout routine as well as a vegan lifestyle with no time? I was a mom, a full time professional and, on top of that, my family, while supportive, was not ready to eliminate meat. It was overwhelming and I needed help getting started. I stumbled upon the vegan gym and I decided to take the plunge and make the commitment. Don't get me wrong, things weren't magically easier! The work, as is always the case, had to come from me but it was incredibly helpful to have an individualized and continually adapting plan by a dedicated vegan health coach who provided meal plans, work out routines and, most importantly, accountability and feedback. I loved that when a routine wasn't working for me, my family or my lifestyle, my coach would run with that feedback and help me adapt my workout routines until we found a plan that worked (works) with my time constraints. The influence on my family has also been transformational. I now feel confident making creative, healthy and really good, filling, protein-packed vegan meals. At first, my husband and kids were not very excited by some of the meals that I made and I wasn't confident about making them either. I am now at the point where I can make amazing vegan meals and my family (including two picky daughters, 6 and 7) really enjoy them! I feel so happy that I can confidently nourish myself AND my family, knowing that I am setting my daughters up for a lifetime of healthy eating habits whether they choose to be vegan or not in the future. I feel confident that they will, at the very least, not grow to have a negative stereotype of healthy or vegan lifestyles. I now work out 4-6 times per week and eat amazing, protein filled delicious food that even my meat-eating husband and picky kids will eat- all things that I couldn't picture for myself and my family a year ago. Thank you Coach Chiara!