The Vegan Superhero AcademyReviews of thevegangym.com

Sarah B. was the most phenomenal coach! Elke perfectly matched my personality and needs when she paired me with Sarah! The last year and a half have been a complete blessing! I have learned to be more confident in myself. I lost weight when I believed I could not. I learned how to construct a workout plan based on the season of my life. VSA is a fantastic organization to join! It taught me how to be my own SUPERHERO!!

I joined VSA in December 2024. I was not a vegan at the time and was pretty much lost as to what to eat to be a healthier person, how to fuel my body with the right things, what to do at the gym to incorporate exercise back into my life, and the list goes on and on. I knew that I always felt better eating a plant-based diet, but did not know how to start doing that on my own. To give a little background, I was told I needed to lose weight, I was prediabetic, and was put on a GLP-1 medication. I was not thrilled about the idea of needing this to lose weight and wanted to find a healthier way. I did use it for six weeks, but had no idea how to eat and was told to focus on protein, so I basically was eating lots of meat and drinking protein shakes. I knew this was not sustainable for the rest of my life, and I also didn’t feel good. My daughter-in-law suggested that I join the program, and I was set up for an intake interview. After speaking with them and hearing about the program I was both nervous and excited. I immediately stopped taking the medication, and was excited for the idea that I could eat and be healthy versus having to rely on medication for the rest of my life. In December 2024 I joined VSA and Tiana was picked to be my coach. The match could not have been a better pick! She has worked with me on every aspect listed above and then some. The education and support that has been given is far above what I expected. Between the one on one calls, the group calls, and just the community of VSA I feel like I am in such a great place mentally, physically, nutritionally, and it really makes me want to strive to continue on the same path. I have only the best things to say about Tiana and all the coaches on our team. I look forward to our coaching calls every week, it helps me to refocus, regurgitate the week prior and see what things could be tweaked, and make a plan and goal for the future.

Weekly coach check-ins with Coach Tiana, nutrition plan that will evolve through the time, team hangouts and team coaching informational sessions. A lot of great things! I was helped immensely to get back to good-for-me workout & nutrition habits and although I would have liked to make more progress during the Ignite phase, Coach Tiana was encouraging and helped me to be thankful for the steps I took. I will always be thankful I made the commitment and I look forward to the Vegan Retreat this summer to meet in person and play heartily.

Lukasz is a great coach. He met me where I was at physically and mentally. He’s always checking in and giving positive, constructive feedback. I feel like I’m in good hands when he’s creating plans for me and is always asking for my input as well. Couldn’t recommend highly enough.

Tiana has been a gem to work with! She’s super knowledgeable about both training and nutrition, I especially appreciate the way she tailors her information to suit whatever I’m experiencing. Not only is she one smart cookie, but her compassion is amazing. Good or bad, she met me where I was at with empathy and encouragement. Couldn’t have asked for a better coach

TVG has opened my eyes to what it truly means to have a body transformation. I had to unlearn a lot of weight loss “habits”. Slow and steady is far better than rapid. My coach Tiana was so patient and gentle while also held me accountable to my daily, weekly, and monthly goals. She was also my mini therapist for when I needed to rant about life and was also available via text at any time to answer any questions I had or to provide feedback to my exercises. I definitely would recommend this program to anyone trying to be their healthiest selves.

I joined The Vegan Super Academy one month ago. It's an amazing community! From the beginning, everyone has been so easy and pleasant to speak with. After joining, I was paired with Coach Lukasz to work with. He is SO awesome! He is wonderfully supportive and encouraging and always quick to respond and help. I am super grateful for Coach Lukasz and I'm looking forward to learning and accomplishing more, working with him. In just one month I am already seeing results on the scale and in my clothes, and my energy and stamina have greatly improved. I'm enjoying the VSA more than I could have ever imagined. The support and morale-boosting is felt and seen everyday. I'm so happy to have found this great community.

Great program! I started with VSA in February and I really enjoy it. The information, resources and recipes are all wonderful. My Coach Lukasz, is so knowledgeable and supportive. He has been very helpful with recipe or workout adjustments and changes. Always encouraging me when I find it challenging to be consistent. The program has so many ways to support, educate and keep you engaged. Highly recommend!