Susan S.
Changed My Life
Joining VSA and working with Coach Marc has changed my life! I’ve been plant based for many years and I was able to lose about 60 lbs on my own before joining VSA. But then I was stuck making no progress on my fitness journey. VSA taught me that I wasn’t eating enough total calories or protein. With Coach Marc’s guidance I’ve added strength training to my workouts and I can now lift some impressive weight being almost 69 yrs young. I talk with Coach Marc each week where we adjust macros and workouts as well as celebrate wins or problem solve challenges from the previous week. He is always available via text if I need some help. Coach Daphne (an MD) has taught me how to care and nourish my post menopausal body to optimize my health. She conducts free webinars on Thrive on Plants offered by VSA. Highly recommend you check this out. Coach Marc and Coach Daphne have helped me work on changing my mindset. I was someone who had excessive negative self talk and expected perfection of myself. I can now appreciate my wins and learn from my setbacks. My fitness journey is a process based on being consistent and does not require perfection. I strongly recommend VSA!
Response from The Vegan Superhero AcademyJul 23, 2025
Thank you for your lovely review Susan! You’ve done such incredible work, not just physically with your strength gains, but also mentally, as you’ve shifted your mindset. That kind of progress is what it’s all about. I’m so glad the guidance from both myself and Coach Daphne has helped you break through that plateau and build a healthier, more sustainable approach. Your consistency, attitude, and willingness to grow are inspiring. So proud to be a part of your journey!—Coach Marc 🌱💪 _________________________________ Susan, thank you for the joy of being part of your journey. It has been a pleasure to see you grow stronger mentally and physically. You are an amazing example of the fact that age is just a number and the only limitations are those we set for ourselves. Thank you for being part of this community and for sharing your wisdom with the women in the TOP community too.— Coach Daphne 💚


