The Vegan Superhero AcademyReviews of thevegangym.com

I started VSA 7/28/25 and I’ve been over the top impressed with the results. When you apply the principles given in this program you will reap the rewards. VSA truly sets you up for success. I feel so much stronger and healthier and my stamina is amazing! I’m 64, feel like I’m in my forties, and I’ve lost 28 lbs in just over 3 months! Coach Lukasz Rafacz is absolutely wonderful and has been an amazing support & encouragement for me ! He asked the important questions and fine tuned a custom program for the results I was looking for. He has been there in my corner the whole way to cheer me on with weekly support and encouragement. When it came to some needed tweaking with the workouts (due to some minor injuries I had) I was able to stay the course and maintain because he got creative and came up with some different exercises that would still work with my setbacks. He is inspirational, a cheer leader, a positive force, and sets a stellar example by showing up in his own life & being consistent in his daily nutrition habits and his workouts. He walks the walk! He’s absolutely the best! Thank you Coach Lukasz for who you are and all you do! Thank you VSA for giving me a new lease on life! And to the readers out there wondering if you should invest in this program, it is an invaluable investment in your future health! You gain strength ( mental & physical), your health will improve, and you take away more knowledge and new & healthier habits for the rest of your life. It has impacted and changed my life and health for the better! Best decision ever! I wholeheartedly recommend VSA for a healthier stronger you! Investing in your health is the best investment you will ever make !

Finally found THE program that provides top health coaching and strength training with vegan nutrition plan. I have had the best experience and results, noting muscle and strength gains with weight loss and overall health marker improvements. Would highly recommend this program to anyone who wants to improve their health and fitness in the most positive and healthy way possible- Coach Kiana is the best!!!

My trainer, Nathan Perrin, was really excellent for customizing my training during the course of my time with the VSA to respond to my specific mobility and strength goals. His regimens were good, but after the first block period, I requested a particular focus to improve my stability and waist/core strength, and the tweaks in the second phase almost immediately changed my body for the better and improved functional areas I was hoping to address. The initial nutrition plan was good, and I drew a number of things from it, so I think anyone could use that to good effect. I did then change things up so that I was meal planning along the guidelines provided for energy balance and macronutrient profiles, and I have found the slight shifts I made in a lot of our go-to meals to result in more satiety and generally more sustained energy and muscle support (I think!). I would definitely recommend Nathan as a knowledgeable and supportive virtual personal trainer. I have been consistent with the program throughout, far more so than when I am self-directing historically - great results. This is my last week (ending 11/16/2025) of 16.

I'm wrapping up my final week in the four months Vegan Superhero Academy program and have loved every minute of it. I have gained quite a lot of strength, lost 17lbs so far and have a completely different mindset regarding vegan eating and weight training. My coach, Nathan Perrin, did an outstanding job of meeting me where I was and helping me gain strength and confidence in lifting more than I thought I was able. I was thrilled that he was able to provide workouts based on the equipment I already had at home as I really didn't want to join a commercial gym. I did pick up a few "extra" dumbbells and an adjustable bench along the way, not because I was made to but because I saw the benefit in doing so. I also really appreciated the overall accountability as I needed that while changing my overall mindset. The workouts, while intense, were not overly time consuming and new workouts were provided along the way to help me to continually gain overall strength, fitness and to work towards a new physique. I highly recommend VSA; I was initially a little intimidated when looking at their website but that was squashed upon my initial meeting with Alan. VSA seems to be for everybody regardless of fitness level or age (61 in my case). I feel equipped to move forward in a most positive manner. Thank you, VSA and Nathan.

I absolutely love working with Coach Kiana! I joined VSA about 2.5 months ago and have really enjoyed training and chatting with her. She’s so knowledgeable about exercises and has been a huge help in guiding me through my protein goals as well. As a busy MBA student, full-time employee, and mom, I don’t have a lot of extra time—but Kiana motivates me to work out three times a week while also understanding when life or school gets hectic and I need to adjust. She’s such an inspiration, too. Her arms are amazing, and I hope to have muscles like hers one day! 💪

I'm in my final week of my 4-month experience with the Vegan Superhero Academy. This program has been worth every penny and turned my physical situation around for the better. Not only have I reached my weight loss goals quicker than expected (only 3 pounds remaining to reach my ultimate goal), but I have learned a boatload about nutrition and exercise. I'm a longtime vegan, but did not understand some of the fundamentals which have been made clear to me in this program. Now I'm armed with knowledge which will enable me to remain at my goal weight as well as reach new levels of physical strength and health. I'm 71 years old and feel 31! I am happy with my body like I haven't been in years. And I'm equipped because I know how to proceed from here. I cannot say enough about the benefits of having a personal coach along my journey. My coach (Daniel) was always encouraging but careful not to let me slip into old bad habits. I had been attempting to lose 15 pounds for YEARS and it was only on this program that I was successful. I highly recommend Vegan Superhero Academy!

When I turned 60, I realized I needed to take my health and fitness goals to a new level in order to be my best self into my later years. My main goal was to lose fat and gain muscle, I wanted to learn strength training and vegan nutrition best practices to establish consistency for lifelong health and wellness. After an abundance of research, I found the Vegan Superheroes Academy program and signed up. VSA has not only helped me change my body, but also changed my mindset, my outlook on life and my self confidence. I have achieved my goals and then some, I am confident that I will continue my fitness journey for the rest of my life! Coach Marc made my transformation possible, without his guidance and support I likely wouldn't have stuck with this long enough to achieve my goals. Marc is very knowledgeable, he always had time for my abundance of questions, and the daily support and guidance I received from him kept me feeling excited about my health and fitness journey! This program literally changed the trajectory of my life. I would highly recommend VSA to anyone looking to improve their health and fitness at any age.

VSA and my coach, Marc, have been amazing. I joined Vegan Superhero Academy on recommendation of my best friend. She saw amazing results with her VSA coach. Marc, and the VSA, have supported me in my initial “Ignite” phase and continue in my “Momentum” journey. I am stronger and fitter in my 50s than I was in my 20s.