The Vegan Superhero AcademyReviews of thevegangym.com

My coach was always patient with the choices I made, even when I couldn't stick to the plan. The grace she gave me made me feel like this was truly part of a bigger story and not just something I would do once in my life. Tiana is kind, inspiring and realistic - so lucky to have had her as a coach!

When I was first introduced to The Vegan Superhero Academy, I’d been frustrated with myself. After several hip and foot surgeries, I’d lost muscle and gained fat. As a 61 year old female, what I’d always done in the past was not working for me anymore. I knew I needed support and guidance to improve my fitness and nutrition. The Vegan Superhero Academy was exactly what I needed to be successful. The first thing they did was ask me about myself, my past, my struggles and my goals, and match me with the best coach for me. I learned so much from Coach Mislav! I lost weight and inches. I gained confidence and a love for whole plant based food. I can look in the mirror and love what I see. The program has an absolute wealth of education and is for anyone at any age. Joining was the BEST thing I have ever done for myself.

I’m still quite new to the program, about one month in, but have a lot to share about my experience with it so far! Their coach-client matching is so spot on, I was so thrilled when I met with my coach, Mackenzie, for the first time and found how much we could relate to each other! Everyone being vegan is already a great start, but it is really incredible to be around people (albeit digitally) who understand the difficulties that come with being a vegan trying to build muscle and plan for a healthy lifestyle, both socially and nutritionally. In my short time working with my coach, Mackenzie, she has: 1. Helped improve my mindset when it comes to feeling guilt for missing a workout when life/work gets in the way. Progress over perfection! 2. Helped fix my binge eating and improved my relationship with sugar and desserts. 3. Given me an awesome workout plan to meet all my goals! (And tailored support for what to do when traveling and having minimal equipment for a workout) I am a vegan with many, many food allergies, including many nuts and legumes, and used to struggle to eat even 60g of protein for day. For my height, I need to get at least 80g per day to build muscle. With the customized meal plan, I received tons of creative ideas to pack in the optimal protein amount without feeling sick, and have been able to achieve 110-120g per day. I never thought it would be possible for me, but I’m happy VSA proved me wrong! We had to go back and forth a bit until everything in the plan was completely allergy-free, but any time I doubted that it would be possible for me to get enough protein within reasonable macros and calories, I was shocked with how the nutrition math ended up working out each day! Considering this program is completely online, you have to be very self-motivated for this program to work for you. You also have to be completely honest with yourself and your coach. I give VSA 5 stars for the custom-tailored support in my health journey, endless creative ideas, and being a great form of accountability!

The vegan superhero Academy is amazing! My coach has been super supportive, I met my weight goal in a much shorter timeframe than I thought I would while enjoying delicious high protein vegan meals. The support system and the information available through this program is just mind blowing! I’ve gotten so much more out of it than I dreamed was possible and I’m getting stronger every day, running again and enjoying my life to the fullest. I highly recommend The Vegan Gym!!!! I started my program at the end of September now it’s almost Christmas and all my dreams are coming true!

Excellent guidance from coach Tiana. She set me up for success at my 1/2 marathon. I’ve been able to establish solid workout and nutrition habits while working with her.

I have been a vegan for over 10 years, but I knew that I wasn’t quite doing it right. Somehow I stumbled upon VSA online, and before I knew it I was having wonderful conversations with the staff. No hard sell, just genuine interest in what I wanted and whether they could help me. Next thing I knew, I was talking to Coach Nicole, without whom I could not have made this work. She is a great listener, and no matter what I ask-her she has a thoughtful and caring answer. And there is no such thing as too many questions. But she is no pushover. She holds me accountable, and that’s what makes this program work. It’s not inexpensive, but what you get in terms of accountability, structure, resources, and genuine caring from the staff is worth its weight in gold. I’m so glad I said yes.

I joined Vegan Gym in September 2025 and worked with Tiana for three months. During that time, she taught me so much—far beyond just workouts. Tiana was always responsive to my needs, consistently supportive, and honest about what I could do differently to improve. She helped me learn three major things: how to include enough protein in my diet, how to stay consistent with exercise, and—most importantly—how to develop a healthy mindset. She reminded me that setbacks happen and that it’s okay to get back on track after a fall. Tiana remained positive throughout while still holding me accountable when I slipped in my diet or exercise. Overall, she didn’t just coach me for three months—she gave me lessons for life and a healthier way of living. I truly can’t thank her enough.

Working with my personal coach Daniel Louwrens was a very positive experience. Daniel educated me on all aspects of dieting, supplements, and strength training. Daniel helped to motivate me, find solutions to personal road blocks, and held me accountable to my goals. I lost 30 pounds over a 4 month period, tracked all of my food intake for calories and protein, and exercised 4 to 5 times a week. I would never have been able to do this on my own. I highly recommend working with VSA and coach Daniel. Thank you! Brian Ross