Derek A.
I have been a long time member with…
I have been a long time member with MWOD and now the ready state. Awesome stuff. Don’t hesitate just sign up. There is so much you are going to learn and fix.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Fitness & Weight Lifting · Los Angeles, California
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Fitness & Weight Lifting · Los Angeles, California
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Fitness & Weight Lifting · Chino, California
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Showing 1,131 reviews with 5 stars · Clear filters
Derek A.
I have been a long time member with MWOD and now the ready state. Awesome stuff. Don’t hesitate just sign up. There is so much you are going to learn and fix.
Michael
I think this program is absolutely fantastic. As an ex professional athlete, I only wish I had this knowledge years ago. My wife is a PGA teaching professional and we do your program together every day! Thanks so much for all your knowledge and support. Mike
Sandy
finally a comprehensive program that doesn't involve stretches that seemed to aggravate my foot all over again.
Elizabeth
TRS is amazing! I can not tell you how much money I have spent out-of-pocket on Physiotherapy to help heal back and ankle problems. Signing up with The Ready State Team has been one of my best moves. My mobility is much improved. Problems areas can still be an issue but having a plan of attack is priceless. I love how the whole site is geared towards people who want to move and not accept the often offered advice of "Just stay off of it for awhile". Thank you Kelly and crew!
Mathieu
So far my experience with The Ready State app has been amazing. The tutorial videos are excellent and the configuration of the app is quite intuitive. The Ready State has taken my training to the next level, thank you!
Paul
Great website. I've been enrolled for 3 weeks and already feel a difference. Easy to navigate and I've always found what I'm looking for.
Alistair
Amazing app - signed up because I was having knee and wrist pain - after a few sessions from the mobility coach the pain gone. The app is super easy to navigate, and the videos are short enough that they're easy to fit in.
Adam
The Ready State is awesome! I love all of the content!