Thomas W.
Very easy to navigate the site and find…
Very easy to navigate the site and find what I wanted. First day using the Tennis Elbow protocol and already feeling less pain.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Fitness & Weight Lifting · Los Angeles, California
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Fitness & Weight Lifting · Chino, California
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Showing 1,131 reviews with 5 stars · Clear filters
Thomas W.
Very easy to navigate the site and find what I wanted. First day using the Tennis Elbow protocol and already feeling less pain.
Sara M.
I have learned more in just a few weeks from The Ready State than I have in years from any other courses. The information that you get is priceless. I will always continue to learn and grow as an athlete and coach from this program. A student for life.
Anna M.
I ended up getting involved using the ready state app because my 56 year old Crossfitter husband declared a month into COVID lockdown that he was taking Kelly Starrett's online mobility course. He was taking it because he truly felt the need to be self sufficient in taking care of his own health. I tagged along every evening doing the down regulation mobility and 14 day squat and shoulder mobility challenges. 4 months later and we are still doing mobility daily and I as a 50 year old female CrossFitter are as close to pain free as I can be. I FEEL GREAT!!
Kyle
Great equipment, great mobility courses. Anything to do with The Ready State is amazing.
M. K.
Quick, well packaged and thorough.
Andrew
Love the easy to follow instruction mobilization videos
Ross
Well organized platform along with great mobility drills make the app a required training tool for both the gym and home.
Myles
Absolutely loved the free trial. Kelly is a mobility wizard and he has opened my eyes to my own deficiencies to allow for me to begin my journey to becoming a better moving human. Will definitely be buying an annual subscription in the near future and greatly admire the wisdom that Kelly and his TRS team provide. All love!