Greg
Excellent back protocol
Excellent back protocol. Solid physiology and nice transition from recovery to restore to prevention.
Response from The Ready StateAug 30, 2024
Thanks Greg! We appreciate you taking the time to leave a review 👍

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Fitness & Weight Lifting · Los Angeles, California
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Fitness & Weight Lifting · Chino, California
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Showing 1,131 reviews with 5 stars · Clear filters
Greg
Excellent back protocol. Solid physiology and nice transition from recovery to restore to prevention.
Response from The Ready StateAug 30, 2024
Thanks Greg! We appreciate you taking the time to leave a review 👍
Mrs Z.
Excellent programme of releases with easy-to-follow videos and progressions and regressions according to your body. I did find after 4 years that I knew what worked for me and what to do, such that I no longer needed the app.
Response from The Ready StateAug 29, 2024
Thanks so much, Jenny! We're grateful :)
customer
Relief from pain
Response from The Ready StateAug 25, 2024
Thank you for the feedback!
David D.
So far I am finding that the various routines are very effective in decreasing pain and increasing range of motion. We are traveling and have only been home for a week. I can't have all of the tools (rollers, lacrosse ball, etc.) with me all of the time so I am having a bit of trouble getting in a routine/flow. I currently have a tweaked hamstring which carries a fair amount of discomfort. I have found that I can do a few routines and make it through a round of golf. Interested to see as I heal if I can avoid these injuries in the future.
Response from The Ready StateAug 17, 2024
Thanks so much for the review, David! We're grateful!
Whitney K.
Endless videos. I love the filter to search for different body parts and time. I was intimidated by 20-30 minute long videos but they go by so fast and there is so much knowledge packed in them.
Response from The Ready StateAug 15, 2024
Thanks so much for the review, Whitney! We're grateful for you :)
Matt
Love my daily maintenance and how TRS prepares me for basketball and for my other workouts🙏 Its a lifetime commitment for me
Response from The Ready StateAug 11, 2024
That's awesome, Matt! Thanks so much for taking the time to review. We're grateful 😊
angelo S.
Ordered online and received my package right away!
Response from The Ready StateAug 11, 2024
Thanks for the review, Angelo! We're grateful for you :)
Ryan L.
I'm into my third year as a member and can't see myself without it. While I maybe haven't made the improvements I would have hoped I know the regular use has improved my day to day lifestyle. I use the app every time i excessive either to warm up or cool down.
Response from The Ready StateAug 3, 2024
Thanks for the review, Ryan!