David C.
Awesome. Best in class!
Awesome. Kelly and team are the best in the game.
Response from The Ready StateFeb 15, 2021
Hey David, thanks for the kind words! Nicole

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Showing 1,131 reviews with 5 stars · Clear filters
David C.
Awesome. Kelly and team are the best in the game.
Response from The Ready StateFeb 15, 2021
Hey David, thanks for the kind words! Nicole
Meggin S.
I was looking to deal with plantar fasciitis and have loved and benefited from other Ready State tools and programs. Currently working on working on it all. thanks for creating the program.
Response from The Ready StateFeb 11, 2021
Hey Meggin, you're very welcome and thanks for the review! Nicole
Eian O.
It's simple...the pain disappears, mobility increases, quality of life goes up. Rounds of applause for Kelly and the entire TRS team, ad infinitum.
Response from The Ready StateFeb 10, 2021
Hey Elan, thank you so much for the kind words and happy to have you in The Ready State community! Nicole
Jake W.
I love the ready state and all the things I’ve Learned and been able to apply daily to take car of my body and stay healthy!
Response from The Ready StateFeb 8, 2021
Hey Jake, thanks for the kind words! Nicole
Ronald K.
To date I have worked my way through video #12 on the Shoulder Pain Protocol. I already had a Lacrosse ball and the Contract/Relax procedure especially has ameliorated years of shoulder pain. My range of motion has also improved. In addition I have learned about the vast importance of sleep in all areas of my life,having read Matthew Walker's book, Why We Sleep (thanks mainly to Juliet's blog). I am a 72 year old athlete recovering from Achilles tendon rupture surgery. This being such a common injury I would recommend the Ready State offer a protocol on it. Thank you Kelly and Juliet!
Response from The Ready StateFeb 8, 2021
Hey Ronald, thank you so much for the kind words and so happy to hear our program has worked so well for you. Happy to have you as part of The Ready State community! Nicole
Alexis A.
I’m a pretty active person with high endurance training and weightlifting. Before the ready state I am focused on just doing the stretches every now and then, but it wasn’t helping my body. After The Ready State, I have learned so many techniques that allow my body to run smoother and it has resulted and less injuries at the gym. The Ready State helps me learn about how my body moves and how to take care of it to continue to move healthy
Response from The Ready StateFeb 5, 2021
Hey Alexis, thank you so much for the review and happy to hear how much we've helped you! Nicole
Stacy S.
I joined The Ready State after having knee pain that going to a PT did nothing to help. After a week or two of the targeted videos for knee pain I was 100% better and 100% hooked. This content is top notch, I learn something new every video. Kelly talks you through 10-30 minutes of precise, effective mobilizations that address any and all areas of the body. My lifts are getting stronger and technique better. Can’t recommend this content highly enough!
Response from The Ready StateFeb 4, 2021
Hey Stacy, thank you so much for the kind words and so happy to hear we've helped with you knee pain and then some. Nicole
JUAN M.
Es una muy bueno!, acudir a este centro de fisioterapia me ayudo físicamente a recuperarme
Response from The Ready StateFeb 3, 2021
Gracias Juan! Nicole