The Ready StateReviews of thereadystate.com

Very helpful for my needs, a retired OLY lifter with multiple soft tissue & joint issues. Well explained & demonstrated

Great service

The mobility has helped me through my pregnancy and post pregnancy. It’s helped me get back on track to exercising again.

I found the Ready State from a YouTube ad about plantar fasciitis. I have been dealing with arch pain for ten years. I tried working with doctors and special shoes and arch supports. While the pain would go away temporarily, it would always come right back with activity. Once I started the Ready State videos for plantar fasciitis my pain resolved in about two weeks. As an aging adult, I absolutely need the Ready State to help me lead and active pain free life. I went for my first run the other day and I am pain free. Thank you for bringing back the joy of exercise in my life!

Since I like to use the ready state often, I thought one of the best ways besides explaining to people what the ready state is, was to purchase an article of clothing to make myself part of advertising! Good quality hooded zip up that was a great sale price. It came relatively quickly!

I came to this app with a bit of knowledge already, having transitioned to barefoot and natural/functional movement programs about 7 years ago. I still had a lot of muscular dysfunction though, partly from being born with a connective tissue disorder, also a long and intense training history, also complex PTSD. I've been using this app for a few weeks and I've mostly been practicing the daily mobility class that pops up, though I will save them and do them in a different order depending on what feels like it needs work on the day. I feel so much better both physically and psychologically from taking this time each day. When I first saw that they had 30 minute classes I thought no way could I endure that but the time flies by so quickly. I took a course in foam rolling for professional certification a few years ago but the methods that Kelly teaches are so much more effective. What I learnt in the course was only one technique that he uses whereas he has a whole toolbox and it's amazingly effective. He's got an incredible amount of knowledge so you learn a lot as you take the classes. Although sometimes it can be hard to absorb what he says while you're grimacing in pain on a tight spot!

After 6 years of struggling with plantar fasciitis this protocol has changed my life. I can not stress how amazing this program is. I have tried everything and was ready to have surgery when I found this. I’ve been through 3 doctors, 3 physical therapist and after my first successful battle with PF it all came back within a year because I never addressed the underlying issues and the second time it came back it never went away. I have been wearing orthotics since my first encounter seven years ago and my feet have been miserable. I had 3 cortisone injections this year and was ready to have surgery in two weeks when I stumbled across this and gave it a shot. Within 15 minutes of the first few steps of the protocol I had more relief than months of physical therapy. Within a day I was walking with minimal pain and my feet were more normal than they had been in years. I’ve been doing various parts of the program everyday now for a little more than a month and my feet are stronger than ever and although I still have bad days, the pain is nowhere near what it was before I started this. I now know how to manage my pain and work on it. Within a few weeks I have gotten rid of my orthotics, gotten rid of my 12mm drop shoes, and I’m walking around barefoot as much as possible with very little discomfort. So when I say that this program is life changing I really mean it. There is nothing like living with chronic pain for years and the fact that a few weeks of this program has made this much of a difference is unbelievable to me. Dr. Starrett thank you for giving me back my ability to move without pain. I hope everyone struggling with PF can find as much success as I have with your program.

I really appreciate what The Ready State is doing. I use the app every morning for daily maintenance and have already used the pain specific section for my knee and have had great results. I have been in the CrossFit space for about 10 years. System maintenance has become a top priority for me as I’m getting older and no one does this better than the legend himself, Kelly Starrett. Many thanks to him and his awesome team!