Erin E.
Unique exercises I haven't heard of…
Unique exercises I haven't heard of before

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Fitness & Weight Lifting · Los Angeles, California
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Fitness & Weight Lifting · Chino, California
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Showing 1,131 reviews with 5 stars · Clear filters
Erin E.
Unique exercises I haven't heard of before
Dylan
I've had some bad knee pain over the past two years preventing me from running and taking spin classes. Thousands of $$$ spent on physio, chiro, podiatrists (orthotics), I even bought 'How to be a Supple Leopard' in an attempt to self diagnose/correct - but found it was difficult to know if I was doing the mobility exercises correctly. When I saw that an app was available I gave the two week free trial a shot. Three days into Ready State's "nine day running mobility challenge", I started to feel the pain subside in both of my knees, and by day eight I was back on the road. I could not believe it! Not only was it pain free, but I felt more efficient from proper muscle engagement and increased range of motion. Thank you Kelly and The Ready State team. I am a student and can't afford the full version right now but will be back for the 14 day spin challenge ASAP!
customer
great videos. clear direction. really helped with running recovery
Steve
TRS products are always first rate. This time I got the new roller but over the years I've purchased several other products and always delighted with the quality, utility and effectiveness of Kelly's items.
Joey C.
My order was shipped and delivered very quickly. The products arrived in perfect condition.
Akim D.
I can train all muscles with ease and optimized for my range of motion.
Todd H.
This resource has changed my health and pain levels dramatically over the past 3 years
Response from The Ready StateFeb 3, 2023
Hey Todd, thanks for sharing your experience with The Ready State. Happy to hear it's eliciting positive changes! Keep up the good work. Mags
Janie G.
Super simple to navigate and does what it says on the label!!!!
Response from The Ready StateFeb 1, 2023
Hey Janie, really glad to hear about your positive experience and thanks for leaving us such a nice review! Mags