Michael M.
Long term pain relief
Long term pain relief

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Fitness & Weight Lifting · Los Angeles, California
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Fitness & Weight Lifting · Los Angeles, California
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Fitness & Weight Lifting · Chino, California
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Showing 1,131 reviews with 5 stars · Clear filters
Michael M.
Long term pain relief
Larry R.
Kelly distills in-depth physiology/pathophysiology into easily understood, actionable principles. Furthermore, I believe the model should be a component of EVERY personal trainer certification program. As a retired physician, and recently certified personal trainer, I think it's not hyperbole to state that these principles should be mandatory to ensure the safety of clients of any age or level of experience. Kelly, the team, and the program are so inspiring I would love to volunteer to contribute...to help disseminate the information!
Tony S.
Significant improvement
M. M.
Thanks, helpful!
Eric G.
Great app and it’s opening my brain up to mobility tools that I’ve forgotten about or never used before! My hips and back are already feeling better and I’ve hit some decent lifts, injury free! KStarr has always been my guru for fixing what ails me and making me a slightly better mediocre athlete!
Daz S.
Excellent app everybody should mobilising more. There's plenty of videos to choose from.
Greg A.
The unequivocal knowledge and expertise that TRS provides through the app is amazing. I would love to have more time to spend using it. One element that l feel would be amazing would be to incorporate a partially automated mobility assessment and review service, which would then drive the best approach treatment wise.
Florian from G.
just excellent content and always fun to watch. Thanks Kelly for years of mobility and fun combined!