Peter G.
Mobility for Body and Mind
I appreciate the great variation of instructional videos and the prescriptions for pain. Most of all I the ready state has changed my perspective making mobility a part of my daily routine.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Showing 1,131 reviews with 5 stars · Clear filters
Peter G.
I appreciate the great variation of instructional videos and the prescriptions for pain. Most of all I the ready state has changed my perspective making mobility a part of my daily routine.
Kellie G.
Practical information to enhance movement
Stefan
I had shoulder pain for years . I'm still not 100% but now able work and lift light weights again. I was told by loads if physiotherapist and even a surgeon that l would never able even train light again so huge thank you!! But would you be able to do a rehab protocol for long biceps injury at front of shoulder please? It's the last place I'm still having trouble
Joey
Love all things Trs!
Dominik B.
Best app for health
Matthew L.
I love everything about the ready state. The content is superb and the advice they've given me over the years has been invaluable.
Chris N.
Kelly Starett and his team are the greatest on the planet. There’s no team in the realm of physical therapy that delivers more comprehensive results.
Ruben R.
I’m still using the app on a daily basis and absolutely love everything about the app. I would say that my only complaint would be that my daily streak keeps getting reset to day 1 which is odd because I literally open the app every day and do daily maintenance first thing in the morning so not sure how it keeps resetting. Regardless of that, everything about the app is amazing. I use it every morning, before and after training, and before going to bed. I’m happy that many of my students (I teach Brazilian jiu jitsu) have also subscribed and have told me how many of their aches and pains are dealt with from the ready state. Keep up the good work!