Andrew P.
Great stuff
Great instructions videos - it’s really helping my shoulder pain.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Showing 1,131 reviews with 5 stars · Clear filters
Andrew P.
Great instructions videos - it’s really helping my shoulder pain.
Marco
Great program to heal from injuries
Ben D.
Excellent mobility protocols and a nice straightforward app.
Gaynor
Really enjoying this app. The videos are relaxed and friendly and well explained. I really enjoyed the “gear free” introductory videos and the mobility test.
Michelle L.
I have restarted, to join my husband in the process, so I haven't completed all 21 days. I'm halfway there. But, I am enjoying the challenge mostly because I am moving more. I don't think I realized how sedentary I had become. :) I think too there are important muscle groups to use, strengthen, and stretch.
L.D.
Everything really works…worth every penny! Only subscription I refuse to cancel.
customer
The quality of mobility exercise demos is exceptional. Kelly's knowledge and insights are unparalleled.
Darla
I should not be surprised; however, I am by how much better I feel on the days that I perform the exercises. I enjoy the videos; it makes it easy to follow along.