Ben Y.
It’s a winning formula, but you got to do the work
It’s a great product. I’m still using it 2 weeks in, my own lack of diligence is slowing me down, but whilst adhering, the results were swiftly noticeable.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Fitness & Weight Lifting · Chino, California
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Showing 1,131 reviews with 5 stars · Clear filters
Ben Y.
It’s a great product. I’m still using it 2 weeks in, my own lack of diligence is slowing me down, but whilst adhering, the results were swiftly noticeable.
Danny
Great app to help me stay consistent with taking care of my body. You can really tell the whole Ready State team knows their stuff! I recommend this app to all my friends who are dealing with nagging injuries.
C P.
I purchased the Golfer's Elbow Protocol and am a couple weeks into using it and the results have been fantastic so far. Significantly less pain and discomfort with a time commitment of less than an hour a day so far. My only suggestion would be a visual guide (like 1 page pdf) to help go through the protocol when it is inconvenient to have my a screen with me.
Guy G.
Very helpful and good communication
Jaime R.
4" floss band: a different experience than 2". If you have used 2", and have a hunch the 4" will give you an X factor - it did for me.
Rob L.
The library is extensive, and the expertise is clearly demonstrated by doing the mobility drills throughout the duration suggested.
Mr C.
Très bonne application. Excellente qualité des intervenants avec une bonne connaissance du sujet.
customer
Kelly is the GOAT