Chuck
Money well spent
The program is organized, realistic, and effective.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Showing 1,131 reviews with 5 stars · Clear filters
Chuck
The program is organized, realistic, and effective.
Zach C.
Excellent material and presentation. Exceptional!
Aneel N.
I have been following the daily maintenance for years. It has helped me stay injury free and increased my mobility.
Nicole W.
I had discontinued my membership a couple of years ago to save money, and really missed Kelly, Juliet, Mags and the TRS videos! I am so glad to have renewed my membership. The app was good before but has improved alot in terms of navigation. I'm glad to see the daily maintenance featured again, as well as ease of discovery of vids based on time and focus domains. My husband and I have returned to a good habit of quality TRS time together each evening.
Drew K.
Kelly’s awesome, so knowledgeable and provides professional expertise that helps an athlete resolve physical issues while learning how to stay away from future problems. Thanks Kelly!
customer
Confident in their knowledge and expert advice for many years
Brigit W.
Thanks to your program, it's really good. With its help, I managed to improve my mobility, saw errors in my activities and corrected them.
Eddie
The content is extremely detailed and has everything I need to mobilize my body for pain relief and training.