Julie
I like your voodoo floss better than…
I like your voodoo floss better than other brands - it doesn’t smell as much and it’s pliable but strong!
Response from The Ready StateFeb 7, 2024
Thanks, Julie!

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
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Fitness & Weight Lifting · Chino, California
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Showing 1,131 reviews with 5 stars · Clear filters
Julie
I like your voodoo floss better than other brands - it doesn’t smell as much and it’s pliable but strong!
Response from The Ready StateFeb 7, 2024
Thanks, Julie!
EMILY LA R.
It all started with a copy of The Supple Leopard. Three years later The Ready State programs, protocols and certifications enhance every fitness class I create for the members at my gym. This year I've been invited to lead mobility sessions at off season training camp for the local U18 girls football team. Can't wait!
Response from The Ready StateFeb 7, 2024
Thanks so much, Emily! We're really grateful for you 😊
William T.
I really like the method the ready state uses to get the body back to a healthy baseline or to remain healthy. I really like there flexibility test, and also how they give recommended stretches for certain parts of the body to focus on more. I also really appreciate there free information on the internet. My knee had been hurting for a few months now. I have been seeing a PT on a regular basis but still couldn’t get my knee pain to go away. I found a follow along video on YouTube and stretched out my muscle in the right way to be pain free. Great stuff, much appreciated
Response from The Ready StateFeb 7, 2024
Thanks so much, William! We're glad the content is working for you 👍
customer
I really love the daily maintenance videos as it provides variety and I just wake up and do it. One suggestion I have is if the daily maintenance could be tailored to my specific mobility test - I realize I have specific videos based on my results but a spoon fed daily maintenance video that addressed my biggest needs would be unreal!
Response from The Ready StateFeb 7, 2024
Thanks, Mark! Check out the filter feature in Daily Maintenance. If the assessment shows you have a red score in, as example, your shoulder mobility, you can use the filter feature in the daily maintenance section to deliver shoulder related content. Thanks again!
Christian
Concepts are well explained and organized. It is a very large library of information to draw on and to incorporate in daily exercise and maintenance routines.
Response from The Ready StateFeb 7, 2024
Thanks for the feedback, Christian! There is a ton of content on the site and in the app. We're glad you're finding it useful!
customer
The best mobility app ! Kelly is my guru
Response from The Ready StateFeb 7, 2024
Thanks, Gabriele! We're grateful for you.
Peter
I cannot begin to tell you how much TRS has changed my life for the better without going into a five page dissertation. Suffice to say that these people are amazing and well worth following.
Response from The Ready StateFeb 7, 2024
Thanks, Peter! We really appreciate the feedback. Be well!
Joanie
This is a game changer! Many things to work on!
Response from The Ready StateFeb 7, 2024
Thanks, Joanie! We appreciate you :)