Ian
I Love your work and your thorough…
I Love your work and your thorough thoughtful approach. Sometimes the downloads from the archives are slow.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Chino, California
Excellent
Showing 157 reviews with 4 stars · Clear filters
Ian
I Love your work and your thorough thoughtful approach. Sometimes the downloads from the archives are slow.
oisin
Great service and completely worth the monthly fee. The information is top class. My recommendation for improvement would be to improve the app experience. The web based version is so much better than the app, which is quite clunky and seems like an app from years ago. I would also really like to see the daily recommended maintenance mobilisation on the app. They are just minor things though. I recently discovered the technique section which is fantastic.
Suzanne E.
I truly enjoy and definitely value the info/teaching/fund of knowledge you provide and can’t thank you enough and would recommend this program to anyone (and do). However, I have found the amount of emails to be a little overwhelmingly and am already behind on reading them. Just thought I’d mention that and am wondering if anyone else feels the same. LOVE you guys and you are GREATLY appreciated!
Jason K.
Over the last few months, I have integrated TRS into my morning routine, usually completing a Maintenance block. I enjoy Kelly's jovial nature and his technical explanations. When the morning and evening routines were posted on the website, I found them very interesting. I wasn't easily able to find the morning routine videos posted to the app, but would like to conveniently have them as an option. Regardless, the structure of the app makes it both simple and fulfilling for me to get work in every day.
Kevin
Great content from Kelly! The app could be improved to load quicker and to be more mobile ready. Looking forward for what is to come!
Mitch
Would be a 5 star if more daily maintenance videos were posted on the new platform. The videos don’t seem to be as frequent as before. Thanks for all you do!
Erin
A great took to keep on hand for all your mobility needs. I didnt give 5 stars because I would like to see more movement variety that can be done without bands for situations where you dont have an anchor. All in all I love the programming.
Evan
I liked what the virtual coach offered. The only reason why I cancelled the membership is because I don't feel like the product is suitable for a subscription model. I would feel more comfortable paying a fix price for the product. One recommendation is to include more charts or physical models to help visualize the tissues each exercise addresses, and the actions that are happening. I would imagine many people not knowing what/where the adductors or lats...etc are. Also in exercises like QL Smash, it is quite hard to see where exactly the coach is putting the ball, and what he is doing with itd despite the very detailed verbal description by the coach.