Mick
Awesome knowledge provided in an easy…
Awesome knowledge provided in an easy to understand way.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
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Fitness & Weight Lifting · Chino, California
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Showing 157 reviews with 4 stars · Clear filters
Mick
Awesome knowledge provided in an easy to understand way.
Kendra N.
Love love the content. The app could really benefit from a search feature. Sometimes it is easier to find things on youtube than on the app
Carolyn R.
Kelly is very knowledgeable with many options for improving mobility.
Joseph
Some usability users on the app. Fully rate the Down regulation videos
Maciej
I really enjoyed 14-day overhead position challenge. I realized how relatively short 5-15 minut mobilizations can affect my motor skills in positive way.
NAVEEN
Great content quality .... Kelly s explanation for each mobility exercise and detailed visuals are worth it .... where the app could improve is in structured user friendly arrangement of videos
Hector
Very helpful information I have been stiff for a long time it definitely helps!
Rm
Great content, the app needs improvement though as it regularly crashes.