Jason
Recovery tool
Really helps me recover!

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Fitness & Weight Lifting · Los Angeles, California
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Fitness & Weight Lifting · Los Angeles, California
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Fitness & Weight Lifting · Chino, California
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Showing 1,131 reviews with 5 stars · Clear filters
Jason
Really helps me recover!
Davis
This is a great app and online program to guide you through any troubled areas regarding mobility and also pain. It is a fantastic pocket guide for business travels and relief in the hotel room after long days of travels. Great resource, I can highly recommend.
John B.
I’m 71 years old, and I’d be an absolute mess without “ Supple Leopard”. I started with the book combined with You Tube Mobs. I continued to the 101 online course and just kept on going. I bought 2 of every Mob product and tool (1- H-Wave). Now TRA is even better. I can’t put a price on what I’ve learned and the benefits I’ve received. It’s all invaluable. I’m in my 60th year of sailing and other water activities. Thanks for everything
Sy
Since I follow daily maintenance, I am pain free most of days. I neglected mobility for a while and started to have pain when I lifted. I had better result from daily mobility than physical therapy. As Kelly Starett said, just do 10 min a day and it worked out for me so well.
Stephane R.
Mobility work is not my jam. But I love the variety and quality of the programs delivered on the app. I actually do time travel as I follow along, enjoying sessions that previously would have been torturous but that I now find enjoyable. And with consistency has come results! I feel so much better after just a few weeks! Thank you Kelly and TRS team!!
Dominick
Dr. Kelly Starrett is one of a kind talented individual that comes around and changes the face of what we once thought, “that I can’t ever do .......... (add in your own) again”. I was training 6 days a week weights and cardio on top of 4 double days of running 4-8 miles at about 6 minutes mile. I was in a horrific motorcycle accident that ended a law enforcement career do to scar tissue damage and lack of mobility leading to reinjury. I refused to give up and become a “recliner cowboy” slamming sudds to deal with my Uncomfortability to dull the pain and become a grouchy old man! I’ve done A Lot of to rehab but that just kept me limitedly mobile and really missing running and working out. Now TRS videos change the face of addressing issues I was previously unaware of how to get to without massage. If your at your wits end or aren’t sure and think it won’t work? Think again!!! GET IT AND DO IT! Your only hurting yourself. I’d bet on Kelly Starrett and day of the week and twice on Sundays. 😁
Brad
Excellent content! The Ready State has helped me resolve some pain and regain range of motion.
Zach
I LOVE YOU GUYS!! High quality content + fun banter + learning about developing trends aka heavy squats + hyena milk chaser. Kelly is excellent at mobilization walk-throughs. I live in the "maintenance" section of the platform. My soft tissues thank you!! - staying supple