Joseph
Great Sport Specific pre/post…
Great Sport Specific pre/post routiines. I also love the livechats every month.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Showing 1,131 reviews with 5 stars · Clear filters
Joseph
Great Sport Specific pre/post routiines. I also love the livechats every month.
Angie
TRS membership is worth every penny! Thank you for the quality content you are sharing!
Jamie
This app is fantastic, it’s so user friendly and looks amazing. The content is second to none, I use it every single day to stay mobile and support my training. Thank you ready state you guys knocked it out of the park!
Dan
I love the way the app is set up! I only wish I would be able to search the archives from The app. I am a physical therapist assistant and I have been able to use the techniques I have learned in the Ready State to help teach my patients how to better mobilize as part of their home exercise plan.
Jody
I love the app. It has helped me a great deal with pain as well as recovery after the heavy days. I also love having the mobilizations for rest days.
Sean
I always loved the information provided when it was MobilityWOD but this app makes it such a seamless experience. Simple to use and navigate, and I love the break down for pre-, post-, and especially the pain sections. It went from being a membership that I would join for a few months at a time before taking long breaks, to now being one that is a staple in my training. The only suggestions I would make would be: 1) To cycle in new videos into the sections. I spend the most time on the pain section, but I think this is also true for the others. I know there are daily updated videos, so it would be nice to have new ones. I also think it would be incentive to keep the membership. As I get familiar with all of the different videos, I may cancel my membership down the line, since I don't use it as often. But if there's new exercises in the same easy-to-use sections, it would keep me coming back. 2) The music for the pain section is a bit much, especially if you're watching a video or two a day, as I was when I first got the app. It's already set on autoplay, so I hear it every time I go to a new section. It's not a bad song, but over and over, it becomes a bit abrasive.
John
Quick response: fixed. Somehow I had managed to create two accounts and I reached out for help to clear it up. Fixed in 48 hrs.
Luka
An enormous help. Gave me a chance to get my body back 100% little by little. Great to know how to take care of my body. Love the body maintenance 10-30 minute videos. Also the fact that Kelly and his team answer my emails is great. Thanks guys.