Daniel
Great resources and helpful and…
Great resources and helpful and responsive staff. The videos on the app stall a bit but other than that I’m very happy and will continue to engage with the TRS community.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Showing 157 reviews with 4 stars · Clear filters
Daniel
Great resources and helpful and responsive staff. The videos on the app stall a bit but other than that I’m very happy and will continue to engage with the TRS community.
Ahmed
The content is great. It's been very helpful. I am resolving reoccurring movement faults I've had for a long time. The Android app is buggy though. It keeps crashing, usually when I switch apps then switch back.
Kyle K.
The mobilizations shown were really beneficial in promoting change in tissues. This lesson gives a foundation for those with no prior knowledge to attack weaknesses in the pelvic floor. I would have liked a bit more exercises to practice, as a lot are in my current mobility plan (due to the cardinal sin of remaining seated most of the day). However, as a repeat victim of hernias through the years, these tools will make a great addition to the overall mobility arsenal. Would recommend to anyone looking for more knowledge and self-improvement on the path to becoming a supple leopard 💪🏼
Shelley K.
I recently signed up for The Ready State after reading the Supple Leopard & watching numerous You Tube videos of Dr. Kelly Starrett. I am still early into my usage of The Ready State ...but as I delve deeper into the site my expectations is that my 4 star review will be 5 stars! Stay tuned!
Steve
great content delivered in a very clear and profession manner My only critique is that i wish the app version had a 'favourites" tab like the desktop version as I'm mostly viewing the material from my phone while conducting the mobility work.
Customer
I love the content, the podcast and the available videos via the website. The only reason for 4 stars was the cost of the equipment suggested. I really wanted to jump in but all said and done with shipping cost it was just a little too much. Other than that minor detail, I really enjoy how well rounded the content is. You have information for me as an "athlete", a coach, a husband, a father and so on. Keep up the great work!
Jake T.
Overall I am quite pleased with the items. My Supervova and Gemini were a little bit marked up (nicks, dings, and indentations) Nothing major, I just was looking forward to putting all those little love bumps on them myself. Thanks.
Pam
I did the 14-Day Overhead Mobility Challenge with my daughter to help with her gymnastics. It was a great program, and she saw results when it was over, and even before. She's planning to continue doing a short routine before each practice using several of the exercises presented during the challenge. Thank you!