James
This site is awesome
This site is awesome. It's fun, I learn, I heal and I function more optimally.

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Fitness & Weight Lifting · Chino, California
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Showing 1,131 reviews with 5 stars · Clear filters
James
This site is awesome. It's fun, I learn, I heal and I function more optimally.
Allyson L.
Really easy process to get started. The website and app are easy to use. The videos are great with lots of useful information in them. The only reason I didn’t join is I am following a program from my physio at the moment to support my training for an Ironman.
Connor S.
Smart, intuitive, and effective. I love The Ready State's program and it's been working very well for me. Kelly and team are experts and they've shared a gold mine of resources here that can help anybody.
Josh “Josh Reid Jones” J.
The ready state is a wonderful platform, and an exceptional way to improve mobility and overall well-being.
Aaron
Great app and website. Like going to PT whenever I want and working on the bits that are sore, tight or weird at the moment. Really helps to start the day or before going climbing, snowboarding or walking the dogs. I would recommend it to anyone with a body.
Matt
Awesome site with a ton of great content. I use it for myself and my patients. I highly recommend it.
Billy
Love the site. Only suggestion might be to skip the intros on videos to get straight to subject matter.
Justin
As someone very stiff after years of neglecting mobility this site is invaluable and provides lots of visual context to Supple Leopard. It’s an endless supply of tips techniques and personable folks.