coachaaronapter
This is an essential tool
This is an essential tool, especially during this time, for all humans who move. Period

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
Excellent

Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Los Angeles, California
Excellent
Fitness & Weight Lifting · Chino, California
Excellent
Showing 1,131 reviews with 5 stars · Clear filters
coachaaronapter
This is an essential tool, especially during this time, for all humans who move. Period
Jillian
Simply the best! Kelly Juliet and the entire Ready State team help teach you how to repair and maintain your body. Having the tools understand and heal my own body instead of relying on specialists has been life changing. Take charge of your own body and life, The Ready State will help you on your journey!! Can't reccomend enough!!!!
Mike S.
The app is super easy to use. It's very well organized and it was easy for me to find the areas I needed work on. I was going to just use it for the free trial period but was so impressed, I've kept it and keep on using it.
Alexis
Absolutely love this app! I have a neck injury and using the movements and techniques have allowed me to be more mobile and access my sport (Krav Maga) which I love! Can’t recommend it enough!
Ludvig
Thanks TRS for a great app, emails, book everything.
Kolton
The Ready State is amazing. They provide detailed ways and methods to reduce pain and encourage people to learn basic ways to take care of themselves. Their videos and books have helped me to move better, safer, and with less pain.
Ananda
Great program..fee relief instantly
Eric
I've been a fan for a long time. Love the content. Wish it was a bit cheaper as I'm not sure I can sustain the subscription at the full cost. If I had one wish it would be to add an inset in the videos that shows some sort of diagram of where the ball/roller/whatever device, is actually sitting during the movements. Sometimes it's hard to tell on the videos and I then find myself having to Google the body part names to figure it out! Otherwise, keep up the great work!