The Ready StateReviews of thereadystate.com

Love this app and program. So well explained and easy to follow, plus effective.

Dr. Kelly’s TKR protocol fills a gaping void. Until he developed and posted the protocol, there was no guidance available for athletes facing a knee replacement, who want to be proactive about managing their recovery and maximizing their potential to return to sport. The information is practical and realistic, and there is a TON of it. I’ve watched the videos multiple times and get something new out of them each time.

I am enjoying the variety of videos offered. I have yet to have any video over 30 minutes and that has been helpful to fit into my day. These short (many times 10 minutes or less) sessions really pack a lot into them. Feeling better and more mobile every day.

Came to TRS after not gaining from Pliability. After re-focusing on what I feel is the most important factor with regards to longevity, it makes absolute sense to go to the very best in the game of mobility. Day 1, and I felt different and new I had made the right choice for my body at the point that I am in my training.

It's great! TRS has made a huge difference in my mobility in under two weeks of using it. My body feels much younger, like it's ready to tackle crossfit and biking. Also, movement that used to sort of hurt are starting to actually feel good and natural. One thing that's bad, at least on the Android app, is sometimes the pages that list videos take a really long time to load. It's probably just growing pains, though. They probably just need to upgrade their server or cache the "related videos" listing.

This is the second time I've used TRS for injury recovery. The information and the way Kelly explains the "why" are SO helpful.. I've been coping with this shoulder injury for almost 6 months. Following my doctors instructions, but have been unable to shift it. One week on the shoulder recovery protocol and I am seeing great improvement. Thanks Kelly!

Soon after I made my order, I was able to take the mobility test through the app and get started on the excercise/mobility videos. I just started using it, but so far I like that the app keeps track of what I've done and always has recommendations for what more I can do.

The ready state is a wealth of information and exercises to improve mobility. I especially appreciated the pain point section where you can get specific mobility drills and sequences for any body part. And it’s working!