The Ready StateReviews of thereadystate.com

Great communication and easy to understand the free trial period and next steps.

This is an incredible repository of info for athletes, both pro and amateur. Go here if you are really committed to being pain-free and optimizing your mobility. It is geeky, but you will learn to love the lexicon. I am 52 and taking a break from CrossFit during the pandemic to finally deal with some injuries. My only complaint is really my own failing: the sheer amount of info had me going down rabbit holes, spending way too much time noodling around the site and learning about physiology rather than focusing on my shoulder. Committing to these protocols isn't always easy (I dread the mere site of my lacrosse ball) or fun but it works. It helps that Kelly is entertaining. After getting to know the site, I am going to back up a bit and learn how to move better. This process made me realize that my posture and movement patterns need to be addressed before I go back to kipping, snatching and burpees. I am not a supple leopard but more like limping rhino at the moment :-)

I am currently a Masters student of Exercise Science - writing a thesis about long term resistance training in older people and comparing its effect in older persons who do participate in resistance training and its possible intervention for Sarcopenia. I was also given an award from the American College of Sports Medicine for developing this research in January. All that to say, I LOVE what you do and I am honored to be a part of Ready State and plan to combine it with my Masters experience. If I wasn't writing a thesis - I would join in and get a certification to be a mobilization coach. I will have to add that to my adventure list at this point. Thank you, Holly Kendall

Followed the 14 day overhead challenge and have now got mobility in my shoulders that I can’t remember ever having had before. Moving onto the squat challenge next!

Quick, easy, awesome. Thanks.

First the ups: Kelly's 14 day mobility challenge was fantastic. My shoulders haven't felt this good since I blew them up about 15 years ago. The Ready State app/website are super-useful. Full of actionable stuff. The downside is that my wife watched and participated in the daily practices, and she thinks that Kelly is such a freaking comedian that now I have to be twice as funny at home just to keep my wife happy. Way to go Kelly. I'm going to just steal his jokes. Who's gonna know?

Great ideas for mobility skills at home or the gym. Kelly makes it simple and easy!

Love the Virtual Mobility Coach program. The app is awesome! Being able to download the mobilizations is so convenient as I have bad connection at work and the gym. The Protocols are exactly what I needed!