Evan
each lecture was very easy to…
each lecture was very easy to understand! Thank you!

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Fitness & Weight Lifting · Los Angeles, California
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Fitness & Weight Lifting · Chino, California
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Showing 1,131 reviews with 5 stars · Clear filters
Evan
each lecture was very easy to understand! Thank you!
Wally
This is a really good app and the videos are easy to follow and very helpful. One thing they could improve is to provide progressions vs. deciding on x day what you want to work on. But overall I really like it and it's already been a big help in 2 weeks. Looking forward to making progress!!
Sam
I made remarkable improvements with a left shoulder issue that's been bothering me for quite a while. And I'm building a daily regiment of mobility that has been helping with some of the challenges of working from home during quarantine.
Brad S.
Excellent and easy to access. So excited to start my tennis elbow protocol!!
Kyle W.
KStar (and the team) has created an invaluable resource that helps me move my body better without needing a personal coach. Thanks very much!
Roswitha J.
The Ready State is (probably) the best mobility improvement website out there, there are tons of great YouTube channels for mobility advice etc but with the TRS its all in the one place. Kelly Starret knows his stuff, his advice is easy -peasy to follow and if you do follow it you will see results...if you have problems your questions get answered (if they haven’t already been addressed in the very useful Q+A on the website). Pricing plans are highly competitive. I bought his book in 2014 and I use this and the TRS website as my reference manuals and tools when I have mobility issues. Love it 😃👌🏻
Stephen
Got what I paid for:):) not a lot of companies do that these days:)
Dhoov’s
Can’t say enough about TRS and it’s Virtual Mobility Coach. Signed up as part of a 2 week OH challenge and was impressed by how much the VMC platform offers overall. I had been trying to decide on a subscription type program for guided mobility & recovery. Kept wavering between RomWod / TRS / GoMobility and am very happy I ended up with TRS. With the VMC from TRS you get a daily-ish recovery/restoration/mobility “session” that, for me, I find more effective than a yoga type session offered by the others (Kelly’s Down-regulation session). They are wildly informative and it is awesome that Kelly will take the time to clearly explain what the goal of the movement/mobilization etc is. In addition to those sessions you have all of the options to deep dive mobilizations or exercises for painful areas, any joint, movement archetypes or warm up’s & cool down‘s for a significant number of sport or work out types. The thing is loaded!