Jordan
As a former professional athlete on the…
As a former professional athlete on the way to restoring health after decades of abuse, I think this is one of the most thorough and educational platforms I have found

Relieve Pain Today. Prevent Injury Tomorrow. Improve Performance ForeverThe Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.Virtual Mobility Coach FREE Trial!Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.The Ready State Movement & Mobility 101This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.Functional Training for Adaptive AthletesAn introductory course for training, programming and coaching individuals with permanent impairments.Functional Yoga for AthleticsLearn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.Plantar Fasciitis ProtocolOur Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.Tennis Elbow ProtocolOur Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.Low Back Pain ProtocolKelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
The Ready State (thereadystate.com) has 1,453 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
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Fitness & Weight Lifting · Benicia, California
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Fitness & Weight Lifting · Chino, California
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Showing 1,131 reviews with 5 stars · Clear filters
Jordan
As a former professional athlete on the way to restoring health after decades of abuse, I think this is one of the most thorough and educational platforms I have found
Lucy
Abundant information to help with workouts, recovery, diet, exercise tools all presented in an engaging easy to understand format.
Rvnm
Clear and expertly guided video's in the 101 course as well as the Virtual mobility assistent.
Ken
Kelly offers some of the most common sense strategies for reversing and improving many of the behaviorally driven causes of pain and dysfunction of our modern times.
Billy
Fantastic site, programming is brilliant, pleasure to learn and improve via one of the most knowledgeable people I’ve seen in this field! Love TRS! 🤙🏻
Christopher
Aside from knowing the team at The Ready State for a few years and being able to attest to the fact that they're fantastic, honest, inspiring people, they also have a damn near perfect product. Whether you fancy yourself a weekend warrior, modern day viking, or are an elite athlete, The Ready State will have you, um, ready.
Melody
I love the content. It has helped me immensely with my CrossFit training. I am a 59 yr old female. Keep up the great work! xx
Jorge M.
Excellent! Well done guys...