Christy S.
Kristen was a stellar practitioner for…
Kristen was a stellar practitioner for me. Sugar cravings gone. Head is clear Cycle has changed this month - starting to phase out Dreaming vividly and remembering them and sleeping well Stress response so much more resilient Things don't rattle me as much as before Craves regularity of meals Craves bedtime - i look forward to bedtime Body is hungry to walk after eating Walking after meals has been by far shifting everything Morning light game changer I had lost hope before CHR and thought I would be fat in head, heart and body - carrying weight of world When you Give your body what it needs the foundations, it works Digestion improved dramatically My tongue analysis got better in Belize.
Response from The Health Institute With Dr. Josh AxeJun 5, 2026
Hi Christy, Thank you so much for sharing your experience. We loved reading about the many positive changes you've noticed throughout your journey. From improved digestion and sleep to reduced sugar cravings, greater resilience to stress, and a renewed sense of hope, it's wonderful to hear how these changes have impacted your daily life. What especially stood out was your description of the simple habits that made such a meaningful difference for you, like regular meals, walking after eating, and getting morning light. It's often those consistent daily practices that create lasting change over time. We're also so grateful for your kind words about Kristen. Having a practitioner who provides encouragement, guidance, and support along the way can make a tremendous difference, and we'll be sure to share your feedback with her. We know she will be touched by your comments. Most of all, we were encouraged by your reflection on hope. Hearing that you feel stronger, clearer, and more optimistic about your future is incredibly meaningful. Thank you for trusting the process and allowing us to be part of your journey. We're honored to have been part of your experience and grateful to have you as part of The Health Institute community. With respect, The Health Institute Team




