SANDRA
Progress on the CHR program
I have been following the program regularly for the jpast 4 months. I was always encouraged by Shena, my practitioner. Sometimes I really didn't feel like cooking the recommended menu but I was able to get past that and stick with it. It is not easy but it is very productive. I did lose 4 pounds without even trying. (Even though I did not need to lose weight). Just an added benefitted. My numbers now look really good and I am committed to staying on course and continuing the program even though I am graduating in a week.
Response from The Health Institute With Dr. Josh AxeJul 28, 2026
Hi Sandra, Thank you for taking the time to share your experience. We're so grateful to hear about your commitment over the past four months and that Shena's encouragement helped support you throughout the program. We'll be sure to share your kind words with her. We know that building new habits isn't always easy, and we're encouraged to hear that you stayed committed even through the more challenging moments. Our goal is to provide the education, personalized guidance, and practical tools that help participants create sustainable lifestyle changes they can carry forward long after the program ends. Congratulations on completing the program, and thank you for trusting The Health Institute to be part of your wellness journey. We wish you continued success as you stay the course. With respect, The Health Institute Team




