Penny M.
Excited and hopeful for a healthy body
Im on week 3 of phase 1 and I have lost 6 lbs. these are pounds I could not get to budge. my sugar cravings are gone and my energy level is up, I still have some days where I get tired in the afternoon but it is improving. I am not bloated....which I love the most. I am so excited for this journey and hopeful that my health will be restored and I will be able to do all things I love to do well into my 70's and beyond.
Response from The Health Institute With Dr. Josh AxeAug 12, 2026
Hi Penny, Thank you for taking the time to share your experience! We're so glad to hear that you're enjoying the program and feeling encouraged as you move through Phase 1. It's wonderful to hear that you've noticed positive changes and that you're excited about continuing to build on the habits you're learning. We appreciate you sharing your progress and your hope for the journey ahead. Our goal is to provide education, personalized guidance, and practical tools that help participants feel confident continuing to make healthy lifestyle choices. Thank you for trusting The Health Institute and for sharing your experience with others. We wish you continued success as you move through the rest of the program! With respect, The Health Institute Team




