The Health Institute With Dr. Josh AxeReviews of thehealthinstitute.com

First off I have to start with my coach, Sandy Eggers. She was excellent! Knowledgable, encouraging, motivating but not pushy, relatable, positive infectious vibe, kind, easy to talk to, and Jesus loving! My wife and I did this together, she had a different coach and she really liked Sandy’s approach as well! Thank you soooo much Sandy! My experience was insane good! I’m 52, my wife and I have three kids still at home, I have a pretty stressful and at times a time consuming job. Between all that I thought I was going to struggle with this program, but I did not. It was not hard for either my wife or I, we actually started to love if after the first week or so! At the end of last winter I weighed 209 pounds, which was the most I have ever weighed…. I had way less energy than usual, body ached, I had poor sleep, high stress and all sorts of no goods…. When my wife and I started the program we really followed our coaches guidance, and my health started to improve immediately, my wife took a bit longer to start to see results but they definitely came, just not quite as fast as mine. I went from 209 pounds to 191, in 2-3 months, all while gaining the energy to work out again, and looking forward to working out. While losing that weight, I was also gaining some muscle back, so this program really pushed that launch button for me! I’ve gained tons of energy compared to before the program. So I’m playing with my kids even more than I was, I’m knocking out house projects, killing it at work, really gained more pep in my step! I’m sleeping way better! My joints are not near as sore, I’m not so stiff and painful in the morning, my knees do not ache near as bad as they did, and my back isn’t as tight and uncomfortable as it had been! I’m a respiratory therapist that used to take two inhalers. I have not used them for about two months! The inflammation I had has lessened so much that not only do I look way better, I am legit healthier and feel way better! At the right angle and if the lighting is just so, I have a six pack! I jest, but it’s really there, at 52. I now exercise 2-4 days a week at home and look forward to it again! The protein intake, cutting most carbs and sugars, incorporating more olive oil, taking the supplements from the program through the phases, listening to my coach Sandy, has all help me make major health and life improvements! So happy I was sitting through my wife’s first session when she got her blood work back as it motivated me to see what my markers looked like and start this program. I’d do it again and recommend for those struggling with health due to life and lack of energy. Hooyah! Thank you Sandy and The Health Institute for making it easier to change to a sustainable, healthier lifestyle!

My experience in this program was positive for developmental growth in addressing my exact health needs. You can’t get any better than that! It is a progressive implementation of supplements and nutritional ways to take out the problems, learn new habits and factual ways to be healthy, and learn how to maintain that position. Holly Peyer was my nutritional consultant; she was excellent! She made me comfortable with gains and failures. We concentrated on attainable goals and ways to work in that plan with success. I never dreaded a zoom with her. She’s beautiful inside and out. I also commend Holly for sending me additional information to better my walk through the program. She is knowledgeable and will answer all questions. The Health Institute is devoted to a well rounded approach reaching the areas of teaching, providing forms to use in shopping and planning meals, giving access to a community of others doing the program for support and ideas, weekly connections to Dr Axe, himself, and help and teaching in addressing stress, emotional, and mindset needs. That is what the program is doing well. I hope any searching for a way to get control of their health and discover what may be the cause of poor health will participate in this program. ‘Hope you work with Holly! August 28, 2026

Being on this food plan has made a world of difference for me. Having a practitioner, engaging and guiding health and care was pivotal to staying on the plan. I am thankful about the teaching and education that goes along with the plan and that there’s unlimited access to the plan as well. I intend to go back and review information to keep me on track to continue good food choices. It has completely rearranged my whole thinking about food. How the plan has helped me is that bones are not as stiff and joints are moving better. My thyroid antibodies are decreasing and I physically feel like doing more and being active. I did have a snafu that I ended up with acute parasitic colitis in the midst of this just after starting the plan. it sent me a little off-balance, but I still continued to follow the plan in the midst of all phases despite the miserable gut issues I was facing. I was very thankful that I could forge through with learning, healthy, eating habits and losing weight in the process. I can tell you losing weight and my clothes feeling loose feels great, but not as great as not having achy joints and more flexibility. I am thankful for Erica Burns, my practitioner and her diligent education and rationales to help me stay focused on the plan. I appreciate her pragmatic approach and her nonjudgmental assistance. It is great to have access to this support to help guide with managing the program and make good choices The education videos from Dr Axe and Dr. Cole were great for giving the “whys” and not just follow the plan without any justifications. I appreciate that thoughtfulness. I think everyone who endeavors this plan will probably wade in a different way, but remember to keep on going in and working the plan for the betterment of your health. Use the recipes, come up with your own that fit within the context of the food plan. You may be surprised about how good it will taste. I don’t think you will regret it.

Dr Axe and the Health Institute have truly changed my life and helped me get my health back in ways I never thought possible. While I know this is still a continued journey and there is always more work to do, my quality of life and my way of living are so much better than they were before. I began this journey this past May with level 4 lipedema. Thanks to Dr. Axe and his team at The Health Institute I have gained a better understanding of my health, learned how to make better choices, and most importantly, I feel like I am taking my life and my health back. Marta, my coach, has been an incredible part of this journey. Her encouragement, knowledge, patience, and constant support have helped me stay motivated and keep moving forward, even when things have been challenging. I am so grateful to the Health Institute and especially to Marta for believing in me, supporting me, and helping me find a healthier, better way of life. I have lost weight and significant inches of inflammation. If you are hesitant don’t be about joining this team. You will have so much support throughout your journey this will be your last choice to make for help for your health. You’ll join me in being glad you chose Dr Axe and his wonderful team! Do it for yourself because you are worth it!! Best wishes!

The health institute is committed to helping individuals improve their overall health through practical and sustainable lifestyle changes and choices. They are good at providing educational tools and resources and giving individual support, guidance and encouragement. My experience was good. I personally did not have any serious health issues. But I was experiencing daily fatigue and muscle pain that prevented me from staying as consistently active as I desired. The program was successful in helping me reach my goals of increased energy and endurance, better sleep and a healthier lifestyle routine.

The one on one was very good. The products were quality and i could feel a difference in my energy levels, my clarity of mind, my digestive system was operating at regularity level which was unusual for me

Treated like family

I’ve been in the program almost 2 weeks. I’m already sleeping better and my cravings are gone. I thought eliminating sugar and dairy in particular would be hard, but it has been amazingly simple. The extra protein keeps me full and eating regular meals 3 times a day is helping my fatigue.