The Health Institute provides comprehensive health education
The Health Institute provides comprehensive health education in key areas of metabolism, gut health, hormone regulation and other essential aspects of health. If you are looking for help and understanding of these areas of your health, The Health Institute is a very helpful resource.
Response from The Health Institute With Dr. Josh AxeSep 3, 2026
Hi K L,
Thank you for taking the time to share your experience! We’re glad to hear that you’ve found The Health Institute to be a helpful resource for understanding important areas of health, including metabolism, gut health, and hormone regulation.
Our goal is to provide education and practical resources that help individuals better understand their health and make informed choices along the way. We truly appreciate you recognizing the breadth of information available through the program.
Thank you again for your kind words and for recommending The Health Institute to others looking for additional education and support. We’re grateful to be part of your journey!
With respect,
The Health Institute Team
EC
Elizabeth C.
Wise Investment in My Health!
The THI education and Practitioner support from Holly I received during the four month program were so valuable in creating and sustaining an ongoing healthy lifestyle. I learned to recognize clues my body had been giving me all along so that I can course correct. The THI community through the live calls, Facebook group and Q and A live calls with the doctors is very encouraging. This was a wise investment in my own health so that I can have more quality years with my husband, children and grandchildren and better serve my Creator, church and community.
Response from The Health Institute With Dr. Josh AxeSep 3, 2026
Hi Elizabeth,
Thank you for taking the time to share such a thoughtful review! We’re so glad to hear that the education and support from Holly were valuable to you throughout the program.
We especially appreciate you sharing how the program helped you become more aware of your own habits and recognize the signals your body was giving you. Learning how to make adjustments and continue building healthy routines is such an important part of creating lasting change.
It’s also wonderful to hear that you found encouragement through the THI community, live calls, Q&A sessions, and the support of our practitioners. We’re grateful for your kind words about Holly and will be sure to pass them along to her.
Thank you for choosing to invest in yourself and for sharing your experience with others. We’re grateful to be part of your journey and wish you many healthy years ahead with your husband, children, and grandchildren!
With respect,
The Health Institute Team
ME
Mo E.
THI is Worth It
I appreciate the wholistic approach that THI uses....spirit, body and soul. They teach the symbiotic relationship between all facets of the whole person. The science is sound and I know my body is physically better as a result of being in the program. From the initial onboarding through phase 3 of 4, I have thoroughly enjoyed the products, the mentoring and encouragement, and the community of people that are on the same journey. To anyone contemplating joining this program....do it, it's worth the investment in your complete well being.
Response from The Health Institute With Dr. Josh AxeSep 3, 2026
Hi Mo,
Thank you for taking the time to share your experience! We’re so glad to hear that you’ve enjoyed the holistic approach of the program and the way it brings together education around the different areas of well-being.
It’s wonderful to hear that you’ve found value in the products, mentoring, encouragement, and community support throughout your journey. Having that combination of resources and personal support can make a meaningful difference when building new habits.
We also appreciate your kind words about the team and the experience from onboarding through Phase 3. Thank you for trusting The Health Institute and for recommending the program to others. We’re grateful to be part of your journey and wish you continued success as you work toward your goals!
With respect,
The Health Institute Team
CS
Cindy S.
Healing for body, mind and spirit!
This program addressed mind, body and spirit, bringing healing to all the areas. The food protocol was overwhelming at first, but making small changes over time brought so much healing. There were practical teachings that taught us how to deal with stress & anxiety. Gratefulness practices were also encouraged. Personally I have lost 27lbs. I feel full after meals and crave nourishing, nutrient dense foods. My A1C has gone down from 7.1 to 5.8. I am sleeping so much better and have a new found peace. Progress over perfection is one of the key phrases used. Making a mistake is not going to undo all the work you have put in, just get up and do the next right thing.
Response from The Health Institute With Dr. Josh AxeSep 3, 2026
Hi Cindy,
Thank you for taking the time to share your experience and for sharing the changes you’ve made throughout your journey. We’re so glad to hear that the practical teachings, food protocol, and mindset work have been helpful as you’ve worked toward your goals.
We especially appreciate what you shared about “Progress over perfection.” Learning to make small, sustainable changes and get back on track when things don’t go perfectly is such an important part of building lasting habits.
It’s wonderful to hear that you’re enjoying nourishing foods, feeling more satisfied after meals, sleeping better, and experiencing a greater sense of peace. Thank you for sharing your story and encouraging others who may be working through similar challenges.
We’re grateful to be part of your journey and wish you continued success as you carry these habits forward!
With respect,
The Health Institute Team
GA
Gregory A C.
Doris was very knowledgeable and…
Doris was very knowledgeable and informative. Her teaching style was spot on with information that was new. She used several analogies which a pivotal teaching strategy. Keep up the good job!!!
Response from The Health Institute With Dr. Josh AxeSep 3, 2026
Hi Gregory,
Thank you for taking the time to share your feedback! We’re so glad to hear that Doris was knowledgeable, informative, and able to make the material easier to understand.
We especially appreciate you highlighting her use of analogies as part of her teaching. Making new information approachable and meaningful is such an important part of the learning experience.
We’ll be sure to share your kind words with Doris. Thank you again for your encouragement and for being part of The Health Institute community!
With respect,
The Health Institute Team
JA
Jackie
Healthy Journey
In my 8 years of going into a healthier lifestyle this program rocks. They give you so much information and support. With the recipes to help guide you to a healthier lifestyle. I have followed many programs and I soooo wish I had this in the beginning ! But, with following others it led me to this. I'm thankful for that !!!!!!!!
I want to thank all of you on this Facebook page. All the clients sharing their journey, questions and helpful tips and recipes. Thank You, Thank You.
Progress over Perfection and Grace over Guilt, they were posted throughout my house so I would see them everyday. I use those words in my day to day life !! They are so darn good to keep me grounded
The ability to have access to my practioner was a blessing. You don't usually have that easy of task to reach out as you navigate your health journey. This is why this program was such a blessing.
I'm excited to see my upcoming blood work and I know that it will be better. I feel happy, successful (even when I slip up) that's when those words come back into play. I just get back on track versus the old way of spiraling down. Now it's get back on track asap. I don't feel guilty I feel mentally stronger. Plus, my slipping up isn't eating yucky foods it's not eating balanced, not enough veggies lol. It's staying more consistent with exercise. It's putting the pieces of my puzzle back into place.
I want to thank all the practioners that are so helpful on the Facebook page. You are rockstars !!!!!
A special Thank You to Angela Cardinal, my practioner who was a great fit for me. Always in my corner with support and answers to my questions.
I wish everyone good luck and great success for the future you !!!!!!
Response from The Health Institute With Dr. Josh AxeSep 3, 2026
Hi Jackie,
Thank you for taking the time to share such a thoughtful review! We’re so glad to hear that the education, recipes, practitioner support, and community have been such a meaningful part of your experience.
We especially love hearing how the reminders of “Progress over Perfection” and “Grace over Guilt” have carried beyond the program and into your everyday life. Learning how to get back on track without letting a setback become a reason to give up is such a valuable part of building lasting habits.
It’s also wonderful to hear how supported you’ve felt by the community and our practitioners. We’re especially grateful for your kind words about Angela and the support she has provided throughout your journey. We’ll be sure to pass that along to her.
Thank you for being part of the THI community and for encouraging others by sharing your experience. We’re grateful to be part of your journey and wish you continued success as you carry what you’ve learned forward!
With respect,
The Health Institute Team
AL
Alejandra
My CHR Journey: Two Months of Transformation, Faith, and Hope
After two months in the CHR program, I see this as more than a program—it is a true life journey.
Although it felt overwhelming at first, I chose to move forward with confidence, believing God had placed this program in Dr. Axe’s heart and hands for a purpose. The support of my personal NP, Katie Strickland, the Facebook community, and the NP instructors has helped me understand that I am a wonderful creation of God, and my body was designed to heal, restore, and become whole.
I have not reached all my goals yet, but I believe I will. Dr. Axe’s Week 7 Mindset message, “Identity & Visualization”, strengthened my faith and reminded me that how I see myself matters. As a child of God, I can approach my health, challenges, and future with hope.
I am grateful for the transformation this program has begun:
1. CONSISTENCY
I am consistent with my meals and supplements. I have learned that progress does not require perfection—only persistence.
Persistence in small new habits, acquiring them one at a time, has defined my way towards the goal. Also, mobility, taking time to reflect and meditate in the Word of God every morning to prepare my day.
2. CONFIDENCE AND MOTIVATION
I know what to focus on and can visualize becoming stronger and healthier. My greatest motivation is being strong, healthy, and healed when my sixth grandchild is born next December. I can already picture myself there, full of energy and joy, and I trust God is leading me toward that goal.
3. JOY
I am enjoying meal planning and becoming creative in the kitchen. At first, I doubted I would ever want to cook again because I had so little energy. Now I see my habits changing, and I believe I am becoming physically and emotionally stronger.
4. PEACE AND DETERMINATION
I am learning to trust the process, recognize my body’s signals, and seek solutions instead of feeling overwhelmed. With the guidance of the NPs, I have found safety and made a firm decision: I am not going back to where I was.
“I can do all things through Christ who gives me strength.” 🙏
Most importantly, I now believe I can be healed and restored. This is not simply a program I am completing, but a new path for my life.
I am only two months into this journey, yet I already see a different version of myself emerging—more consistent, confident, joyful, peaceful, and faithful. I believe what I cannot see yet is possible, and I will keep moving forward until I see it.
I am deeply grateful to God for leading me here and to my husband and daughters, who have supported me unconditionally throughout this journey. My husband has benefited from the program as well, which has made this experience even more meaningful for both of us.
My journey is just beginning, and it is worth the commitment, the investment, and the faith. 🙏❤️
Response from The Health Institute With Dr. Josh AxeSep 3, 2026
Hi Alejandra,
Thank you for taking the time to share such a thoughtful review and for sharing so much of your experience with the program.
We’re so glad to hear that the support from Katie, the NP instructors, and the community has helped you feel more confident and supported as you work toward your goals. We especially appreciate the way you described learning to focus on consistency over perfection and taking things one step at a time. Those are meaningful habits to carry forward.
We’re also grateful to hear how much the mindset and educational content have meant to you. It’s wonderful that you’ve found more confidence, peace, and joy in your daily routines and that meal planning and cooking have become something you’re enjoying again.
We’re especially thankful for your kind words about Katie. Her guidance and support clearly have been an important part of your experience, and we’ll be sure to share your feedback with her.
Thank you for trusting The Health Institute and for sharing your journey with others. We’re grateful to be part of it and wish you continued success as you keep moving forward toward your goals.
With respect,
The Health Institute Team
DC
D. C.
This company is great!
This company is great! I am not only seeing good results in my health journey, the practitioner I have has been very helpful, courteous, knowledgeable, and there for me. This has been an extremely good investment. I'm feeling so much better and learning more than I thought I would.
Response from The Health Institute With Dr. Josh AxeSep 3, 2026
Hi D,
Thank you for taking the time to share your experience!
We’re so glad to hear that you’re seeing positive changes in your health journey and that you’ve found the support from your practitioner so valuable. Having someone who is knowledgeable, responsive, and there to provide guidance throughout the program is such an important part of the experience.
We also appreciate you sharing that you’ve been learning more than you expected along the way. It’s wonderful to hear that you feel the program has been a worthwhile investment for you.
Thank you for trusting The Health Institute and for sharing your experience with others. We’re grateful to be part of your journey and wish you continued success!
With respect,
The Health Institute Team
