thedbmethod.comReviews of thedbmethod.com

This machine is very expensive and I assumed it would be high quality. Nope. It looks like it was made very cheaply with the DB logo on it. After about a year it wobbles and squeaks. Also, you need to be very proactive in how you use it. Because if you don’t activate your glutes, you won’t grow them. It’s very easy to just sit on the machine and work accidentally your quads instead. And a major downside is if you activate your glutes, but not your core, then you end up with a weird protruding belly. It’s on me for buying it from an instagram ad with a photo of a butt, that is on me, but don’t be like me

This machine will increase your heart rate, and perhaps work some minor arm + quad muscles. After further looking at reviews across the Internet, both friend and professional trainer opinions and feedback, and my own physical experience on the machine, conclusion is this is basically worthless if you want to grow or activate glutes. Worthless.