shelbymcdaniel.comReviews of shelbymcdaniel.com

Shelby did a beautiful job of meeting me where I was, affirming my strengths, and walking alongside me with her wisdom and support. What a gift that was! And it still is, because the tools she gave me will last a lifetime. If you work with Shelby, be prepared for a new and better mindset, new and better decisions, far less attachment to the scale and "programs," more awareness of healthy, sustainable options, and more comfort in your own skin. She made all of this possible for me, and I am confident she gives her all to *every* client. With far less effort, I lost the weight I wanted to lose, and though stay-at-home orders are still making life more challenging, I have SO much more confidence that my body and I are on the right path. And might I add, the path is more enjoyable. :-) Thank you, Shelby, for your knowledge, wisdom, patience, kindness and generosity. I recall with gratitude all the ways you went above and beyond for me and I say THANK YOU!

What I love about Shelby is that she got to the root cause of my overeating and body image issues. So many other programs only deal with the symptoms of overeating via weight loss and exercise. Inevitably, I swing back into my old patters. Why? Because I didn't deal with the root cause. Shelby establishes routines and practices that address these root causes and conditions. So now, issues that I've struggled with for decades, are finally abating. Thank. You. Shelby. If your experience is anything like mine, there will be ups and downs. You will doubt yourself and the program. Just stick with it and get some damn relief!

Shelby's intuitive demeanor, education and training are top notch for an immersive, integrated approach to therapy. Without getting into too personal details, Shelby had the perfect approach for me to dig deep and get into past/present traumas, recognizing how it was interconnected with my physical health and relationship with food. No one gets 7 bleeding ulcers by accident, especially when they are not bacteria based. She expertly crafts cognitive based therapy techniques with industry leading knowledge on food and movement, more or less guaranteeing the positive mind and body result you are looking for. If you are looking for an easy, quick fix, this is not for you. If you are serious about your recovery, this program IS for you. With her coaching, I have gone back to a race ready mindset, better tools to use in my current practice as an attorney, and reorganizing my wellness outlook on development of truly healthy relationships with people and myself, and the ability to recognize damaging relationships and ending them with grace and dignity. My road to recovery is far from over, but with Shelby's guidance, there is no going back the way I came. Years ago, I was told that when it comes to therapy, in any form, you get what you put into it. If you are ready to get into those uncomfortable places within yourself and really dig deep to see yourself as you are, this is the right way to do it. Creating these building blocks for yourself will stick, and you will thank yourself for it. Have that respect for yourself, see it through. When you are done with the time you've made for yourself with Shelby, you will be happier for it. I am, every day. And I wouldn't have it any other way.

I've struggled with an unhealthy relationship with food and binge eating disorder for over twenty-five years. My healthcare team recommended a mindful eating program as the next step in my journey. When I first started working with Shelby, I was cautiously optimistic. I didn't know if I could ever truly have a healthy relationship with food, but now I know that I ABSOLUTELY CAN! Working with Shelby was one of the best investments I've ever made in myself. The program is free of harmful "diet" culture and full of tools to help you peel back the layers of your beliefs about food in order to heal and have a much healthier relationship with food. Now that negative thoughts regarding food have lessened significantly thanks to my work with Shelby, I have a lot more time to do the things that bring me joy. My quality of life has improved immensely.

Shelby truly changed the way that I think. I was hesitant to dive in, but with her steady guidance and upbeat support, I made progress that I never would have anticipated. If you are on the fence, DIVE IN! You will be so happy that you did. - Allison

After a life long struggle with dieting and body image, I found Shelby and TNT Nutrition. This is a practical approach that addresses the reasons why we overeat and fail at weight loss repeatedly. If you are ready to do some hard work and make the necessary changes to stop the cycle you are in the right place. This will be accomplished with support and all the tools you need to succeed. Shelby is a great coach and offers all the help you need. Thanks Shelby

When my GP recommended Shelby's coaching, I had no idea that I'd come out the other end having learned how to love, listen, and truly care for my whole self. After a lifetime of yo-yo dieting, negative body image, and feeling helpless, Shelby's amazing guidance has truly helped me heal. Gone are the obsessive diets, the fear of failure, and the self-loathing that followed every slip up. Shelby has taught me how to finally take charge and live my best life every step of the way. Shelby - Thank you from the bottom of my heart!! I am a beautiful work in progress and I wouldn't be where I am today without your patience and care!

Shelby is an amazing support and an inspiration. I highly recommend to invest in her diet freedom program! If you are willing to do the work, you will not regret it.