Ruled.MeReviews of ruled.me

This website has been my go to for a couple of years! Great recipes, helpful and easy to understand guidance, lots of resources! I highly recommend Ruled.me for your keto journey.

I love Ruled.me! The website is easy to navigate and it has accurate information. I have purchased meal plans and used the website for free recipes and I really enjoy them all. Thank you Craig!

Amazing information and extremely helpful!!!

Ruled.me was my go-to when I started Keto. Craig laid everything out in a way I could understand, answered questions I didn't even know I had. The recipes and the macro calculator are resources I still use two years later. Any time anyone asks me about starting keto I always tell them to check out ruled.me!

I've been using the ruled.me website since I started keto 6-7 years ago and the recipes never, ever disappoint! The articles are also great and science based. Back then, ruled.me was the only good source for keto on the Web, and to this day, it remains at the top of my list for good recipes and advices.

The Ruled.me site is both visually beautiful and informative, providing excellent basic Keto information for beginners as well as what might be needed by the more advanced. Craig’s passion for aiding others who strive to improve the quality of their lives is obvious in all posts he makes. More importantly to me and many others is that Craig is very responsive to comments and suggestions. I can trust what he publishes on the site and that he has been available to respond to his customers in a pleasant manner that benefits all. Keto is a very competitive market with more than its share of inaccuracies and falsehoods, yet I can trust that Craig’s content has been researched well, presented in a clear and interesting manner and the photos are so beautiful! Those of us food-obsessed appreciated the time he apparently takes to give us a rich and wonderful experience. Actually, Ruled.me provided the definitive answer I needed regarding sweeteners. Every other online source I looked at left me confused and frustrated. That was what first attracted me to the site – that the information was correct and easy to understand. Try some of Craig’s recipes, ask him a question, go through the Ruled.me site and see for yourself that the information he provides will help improve your Keto experience (along with simply giving you better nutrition info) and make it fun along the way. I continue to be a fan.

I am absolutely thrilled with the Ruled.Me website and the NEW APP and it was perfect timing for me when I wanted to get serious about Keto again. I want to share with you how much Ruled.Me has helped me. I am a nurse and found out about Ruled.Me from our pharmacist at work about 3 yrs ago. At that time I didn’t know much about Keto at all and I found this website easy to understand and to get started. I had success instantly in my first days and weeks. I was already dealing with some health issues when I started and unfortunately due to on going issues my Dr wanted to do celiac testing ( my Dr wanted me to eat bread and pasta every day for 2 weeks and I had to have tests done) and it threw me off my routine but I let my family Dr and every Dr and specialist (GI Dr, urologist ) I saw know that I was doing the Keto lifestyle and my Dr was excited for me because she fully believes in the Keto lifestyle and all the benefits and she wanted me to get off sugar. All the other Drs stated that eating the Keto way was absolutely fine and actually a healthy way to eat and was nothing to do with my health issues so I could continue. Due to my own life issues I couldn’t seem to commit to myself and wasn’t following Keto consistency but dabbled with the recipes from the Ruled.Me website and read the emails I received to keep on learning. This last year has been so hard for our World and to add to it for me I lost my Gran last March whom I was very close to and after being under a lot of stress at work my health took a turn for the worst and then I hit my highest weight. I was disgusted in myself. I turned 50 in January and was determined so I took the bull by the horns and made a promise to myself that I was going to start putting my health first and my first step was to get serious about doing Keto. I have looked at many Keto websites etc and I always go back to Ruled.Me because I find it straight forward, easy to follow and informative. I have emailed Craig many times over the years and he is always quick to reply and remembers me. When I made this promise to myself and went to the Ruled.Me website I saw this app and the timing was perfect!!! It was exactly what I needed!! I need structure, I need help calculating my macros (I still struggle to understand that part), I need someone to tell me what to buy, put meal ideas together with my favourite Keto friendly foods and this app does all that for me!!! It’s personalized to my current weight, my goal, my likes, dislikes, whether I like/want leftovers, my time management for cooking after work etc, how many I am cooking for, and meal replacements if I don’t fancy or feel like a certain food for that meal. It has a thumbs -up option which means it can show up as one of my future meals again. My husband is enjoying all the meals. We now have a routine.... I look at the provided weekly grocery list, order my groceries on line and pick them up after work once a week and then do meal prep on weekends. It is working awesome for us because it helps me prep my lunches for work and leftovers for dinner which is exactly what I need!! I lost about 12 lbs in my first week and a half and over 11 inches. I am feeling better mentally, emotionally and physically. My fibromyalgia pain is so low I forget I have it and my fatigue has improved where I can work steady through the day without crashing and I feel completely satisfied. I can’t thank Craig enough for his website and now this app because someone like me who needs structure, guidance, support and just wants someone to tell me what to buy and what to make appreciates this website and app SOOOO much!!! I have been at my place of work for 12 yrs and my co-workers are starting to notice my weight loss and tell me I am looking good. It seems many at work have COVID fatigue and everyone jokes about the ‘ COVID couch’ but it seems with Spring around the corner everyone is starting to want to ‘get healthy’ and they are asking me what I am doing. I show them my app and how it works and explain that theirs will be personalized to them. They seem impressed and really like the idea of all areas that the app helps with. I understand that people have to reach a point where they are ready to do this .. just as I did.. but they keep asking me questions and I think they are keeping their eyes on me to see how successful I am. Honestly I plan to just keep following this ... it’s easy, doable and is perfect for me!! 🥰 I am excited every few days to weigh and even if the scale doesn’t move much it reflects in my inches. My whole body is changing and my clothes are fitting so much better. At the end of the day I know I am eating better and healthier portions. I kind of feel like it’s magic, I know that I have to do the work - follow it, prep and cook but it is fun. I can’t say it enough, I LOVE THIS APP!! 😍😍😍😍😍 Thank you to Craig for your website, this app and for all your support!!! 💖💖💖💖 I highly recommend Ruled.Me. 😁