Basement BeastReviews of rapidphysique.com

Great program! Been following for over a year and can’t wait to see what’s next!!

I'm 54 years old and 6 weeks into the Basement Beast 12-Week Transformation. Over the years I've been a "dabbler" when it comes to exercise and workouts. I'll start something, quit after a couple of weeks, and try something new a couple months later. 6 weeks straight with a program must be a record for me! And I honestly don't imagine my weekly exercise streak ever ending with this program. 25 minutes a day, 4 times a week is completely doable. When I joined I didn't think exercising so minimally would have any impact on my physique. But my wife is already commenting on how my arms look and feel bigger! I definitely feel the pump after each and every workout and that pump usually lasts for a day or 2. I eat pretty well.... could eat better. But I'm not following the nutrition plan because we're just coming into winter here in Canada and since I wear sweaters all the time, I don't really care how "shredded" I am right now. But the nutrition plan also looks completely doable and something I'll probably launch into next spring. A couple more things. Fabian is an awesome instructor and I love that although he is in no way offensive, he's also not politically correct. His program is geared toward dudes and that's how he acts.... likes he's working out with a bro. I absolutely hate Facebook.... way too many whiners, complainers, Karens and conspiracy freaks. But I LOVE the Basement Beast Facebook Group. There is nothing but support and encouragement in that group. I don't post much in there, but I do visit the group almost daily. This is simply the best, most effective, most "doable" program I've ever seen. Nothing else even comes close.

I look forward every night after work to do the Basement Beast. I notice my shoulders are bigger. I have more strength then when I started and I'm happy with the results so far, though I have a long way to go. I love the positive support from Fabian as we go through the exercises together. This is a wonderful program. I can't wait to see what I look like at the end of the 12 week program. Thanks again for a wonderful program.

I'm 58 years old and have never been in great shape. I saw an ad for Basement Beast and I liked what I saw. Still it took me about a month before I signed up. I like the short, but sweet workouts as I don't like to waste a lot of time working out. I did not know how far I'd get, but I'm halfway through the basic course that utilizes Fitness Bands, something I never gave much though to as I always thought you had to lift heavy weights to get in shape. The bands are surprisingly effective. I've shed a few pounds and have gotten stronger and more toned in just 6 short weeks. With 6 more weeks to go we'll see where I end up.

3 weeks in and sticking to it. The time commitment is totally doable at 4 workouts per week 25min each max, plus a yoga day. Fabian is funny, clearly enjoys what he does, and sticks with simple, effective movements. Working with bands makes this portable, cost effective, and easy to adjust for personal requirements and body limitations. I've tried vshred, which while decent, has way too much upsell. Also tried gravity challenge, but that was all diy workouts with just how to do the movement clips. It was clunky, and the workouts while only 3 per week took forever! And they were odd compound exercises. So far very happy with basement beast. A little upsell stuff, but tolerable. And really feeling these workouts. Seeing results in muscle mass and tone already!

This is an excellent program. Convenient (at home) but intense and I'm already seeing results after 4 weeks. Fabian makes the workouts simple, easy to follow, and his personality makes it fun too (as much as a workout can be fun). I plan on doing many of his various programs and am looking forward to every single one. If you're looking for a workout program that works and you can actually follow, look no further

Awesome program to get the most out of your workouts and time!

I am starting on week 5 and it has been really good. I wish that every week I would feel like I did week 1, but still seeing results. I like that it was short and sweet. Can't wait for week 12 and then run the program again.