Joe
Basement Beast - week 5.5
I am part way through week six of Basement Beast. I have tried many different programs, but I've never had one that effects changes so quickly. Without the usual gym equipment, for the first time in a long time, I already feel my body getting firmer, and especially in areas that weren't firm before, like my core. My clothes are fitting better, and I can see I'm starting to look better. This is a great foundation to build upon. One of my favorite parts is that the routine is 20 minutes. There's no time to get bored with the exercises, and no excuses, because we can all find 20 minutes in a day. Another favorite aspect is that the exercises are done based on time spans, rather than numbers of sets and reps. This is especially helpful because it forces you to hit your maximum capability for each exercise. Most people don't know how to choose how much resistance they should use when counting traditional reps and sets. Continuous work for a period of time takes away that guesswork. Thanks very much for putting this program together.



