Precision LifestyleReviews of precisionlifestyle.co

Precision Lifestyle is a solid company! Megan is my coach and she is a balance of encouraging, knowledgeable, and tells the truth about what needs to be done with empathy and kindness. I have been challenged and encouraged while working with her. If you are looking for a fitness program to help you transition to a healthy lifestyle and achieve your fitness goals. Look no further.

I have tried several different types of weight loss programs! Optavia, keto, slim fast, and all of these have left me feeling hungry and after a while when I stopped I gained the weight back really fast! Precision Fitness has gave me the tools that are sustainable. I feel like the workouts I do, and the nutrition I consume is very sustainable! I realized I don't have to kill my self for hours in the gym, or starve myself. I eat mostly whole foods now. And when I want I can have any food I want to eat. Pizza, steak, gyros, sweet breads, I've learned if I plan on it and add it to my calories I can adjust for it and still stay in my calorie intake for the week! Most important thing I've learned is log,log,log. If you don't log what your eating you won't ever know what or how much you need to change! Rob and Trami have done so much research and have literally done most the stuff out there and have dialed in their own process! It works, it's easy, and my results are absolutely amazing! I'm in better shape now than I have ever been in my life! I owe them my life!

Precision Lifestyle is the real deal. They are very supportive. They don’t take a one size fits all approach to health and fitness. My trainer Megan is awesome, flexible , supportive and knowledgeable. They help to strengthen your mindset as well as your muscles . You have nothing to lose and everything to gain from their programs. Thanks Team!

I did the 7day challange and I enjoyed everything about it. The workouts were easy to follow and the recipes they have are amazing. If you have a question or concern they are quick to answer and help in anyway they can!!! I give these guys a 10. Thank you so much for this!!

I am still working with Precision Lifestyle. They are helping me to be accountable for my own decisions so that when I finish the program I can continue to have success. It has been great working with each one of the team. Each coach is knowledgeable and encouraging to truly instill the tools necessary for a lifetime of success.

I enjoyed the fact that the workouts could be done via the app. The point system setup is designed to hold you accountable while also throwing in some friendly competitiveness with other members who signed up as well. The nutrition plan along with the recipe book is a great tool for anyone who is like me and really want to dial in that nutrition. I believe in the 80/20 rule of bodybuilding it’s 80% nutrition and 20 percent exercise. Overall a great program and would like the opportunity to work more in depth with you. This week my body was sore from the workouts and to me that means that what I was doing was working. Thank you!

I feel very supported by PLS coaches. Sustainable suggestions rather than unreasonable demands are helping me with reframing to a positive mindset.

I initially signed up with Precision Lifestyle to increase my strength to allow me to complete a multi day/night backpacking trip this past summer. I had tried for a month on my own before signing up and I just made no progress, so I was attracted to their model of accountability. My secondary goal was to lose fat while building muscle. The process of daily weight measurement and logging all meals helped to build my accountability and commitment and demonstrated my consistent progress. Getting feedback on my exercise form by submitting videos helped me to do the exercises properly and get maximum benefit just as if I was in the same gym. Working with Rob, Trami and my coach Megan, we built a program that set a solid foundation that allowed me to build strength, balance and capacity, without overdoing it and incurring injury or overload. The outcome was a successful backpack trip with a greater elevation climb (3,000’) and distance (10 miles) than planned. And I released 13 pounds of fat along the way! After having a successful first 6 months, I signed up for a follow-on to focus on XC skiing this winter. Again, the exercise program was structured to build fundamentals of the strength and balance needed for skate cross country skiing. I appreciated Megan’s research to find the right exercises to simulate what I needed. At times I felt like Daniel from Karate Kid, with Mr Miyagi’s “wax on/wax off” exercises, and when I recently had the opportunity to ski the balance, form and strength all came together naturally. Another successful outcome with far better skiing results than last winter! I wholeheartedly endorse the coaches at Precision Lifestyle and their method of achieving progress and accountability. I know for a fact I would not have achieved these results if I had tried to do this on my own without their help.