Olivia E.
This type of diet is helping me on an emotional level
I have used the plaketogenic website and I like it very much. When you log on they give you a quiz to find out your lifestyle, diet preference (or if you are vegan...) and it calculates the time it will take you to achieve your own goals. I'm very happy, they monitor you online. I've been on it for 3 weeks now and I'm getting small results :D I feel more energetic, in a better mood, my tummy is a bit flatter and I can sleep more at night. This type of diet is helping me not only to have a better body, but also on an emotional level. So far I am very happy, I will continue with the process.