linda K.
Good and not so good. And BETTER.
Text pep talk every day has good advice, ideas. Overall diet is high in salt. Difficult for me because for heath reasons I need to watch my salt intake. Some food options are lower in salt, but I don't think the nutritional breakdown was availale until I paid for program. I would like to be able to access the member community without joining Facebook. I dropped out of that along time ago.I 7/24/18 Update: at the end of my first month I weighed myself. 10 lbs lost! I learned how to dress up the meat and veggies, add fresh veggies and cheese (hard cheeses only but 6.5 ounces a day!) and herbs/spices. That's helps make it not so boring. Also I like that you can use butter all you want and BACON! I have tamed my addiction (it really was an addiction) to sugar, eat more veggies and like it, lost 10#. I just ordered my 2nd month of food. I now know what's good and not so good so I made wiser choices. Also you can read nutritional breakdowns by tapping a food and scrolling down.




