P.D. Mangan 1-on-1 CoachingReviews of pdmangancoaching.com

PD's approach is realistic, sensible and effective. I appreciate his effort to qualify me prior to engaging with the program.

PD’S coaching was very thorough and as a result of it I lost c22lbs and became much physically stronger and leaner in just 2-30 minute sessions per week…as promised. The menus and recipes were easy to follow and tasty.

PD helped me get out of my own way and provided all the necessary tools to get there. Highly recommended!

PD was patient, knowledgeable, and provided practical guidance backed by his years of literature review. The key lesson for me was meal prep. If I don't, I fall into the trap of just grabbing something that day. So that discipline was a learning experience. The workouts were great and I progressed steadily. PD was always quick to respond to any questions I had.

The beauty of this program is that it makes so much sense. I never believed that you could lose weight without exercise and vise versa. The exercises are designed to enhance building muscle and strength, and not to bulk up. The diet was hard at first, but after a few weeks, it’s easy to maintain. P.D. Is also easy to stay in touch with and answers any issues that arise. It’s probably very rare to state that a lifestyle change can be pleasant, but seeing the fantastic results has been remarkable. In the middle of my program, my wife had a heart attack. P.D. allowed us a reset, and has been very kind in helping us to keep going forward. I have lost twenty four pounds, about four inches in my waist alone and feel great. I fully endorse P.D.’s program. He understands and communicates how to implement the program into a lifestyle transformation. I encourage anyone who is serious about making big changes in their diet and exercise to choose P.D. Mangan. If you’re serious and have the discipline, you will have great success

What initially drew me to PD is that he was my age and looked as if he practiced what he preached. PD has a foundation of up to date medical and scientific information all found in his portal. All information, like videos are short and to the point. He is always available to answer questions and to change things up if you've reached a plateau in your weight loss. Now that I am down to working out twice a week for less than an hour I'm gaining muscle that I can actually see! Although I had been doing weight lifting and resistance training three times a week for six years, I wasn't losing weight nor was I gaining the muscle I thought I would. Instead I was always hungry. My diet was basically leaning in the right direction but PD took it up several notches. He helped me establish a new way of looking at my cooking and what I was eating. I have always loved to cook and try new things, I now have a foundation that allows me to adapt new recipes. Previously this was always a sticking point for me as I researched diets. I found that there would be little to no enjoyment of the food they suggested. Not good news for this adventurous eater. I have learned SO much about metabolic health and plan to enter my 70s knowing that I'm healthy and ready to take on a new career perhaps. The investment I made is invaluable to my mental, physical and emotional wellbeing.

PD Mangan's 1 on 1 coaching program was the best best decision I've done for my health. Between Feb 2023 and July 2023 I dropped from 21% Percentage body fat (PBF) to 9.8%. I have managed to maintain that ratio at around 12% (as of Oct 2024) which I am very happy and comfortable with. I have never felt better. The program doesn't require you to starve yourself and is therefore not hard to follow. You can still enjoy delicious foods and drinks you just need to watch out for the composition of your macronutrients and you HAVE to eliminate junk and heavily processed foods (and I am super grateful PD helped me do so). PD's program is complete from theory to implementation. You will learn how to eat, the foods to absolutely avoid, and how to workout. It requires a mindset and a behavioral change as well as consistency and repetition. This will be Key. PD will push you to be better everyday and he will be available to answer all your questions. It is of course 100% on you to adhere to the philosophy of the program after the coaching is done. I have found my formula and it works for me and I am super grateful for PD's help.

Working with PD was the absolute game changer in my body transformation. Friends have asked what I did to achieve a 50 pound fat loss. I tell them you cannot make a change like this without a plan. PD gave me my easy to follow plan. I will always be grateful for his help.