P.D. Mangan 1-on-1 CoachingReviews of pdmangancoaching.com

My wife and I have been working with PD for a little over 4 months...excellent results thus far...down 40+ lbs from 260 to 219 and feeling great! It has been very rewarding for both of us as we watch the fat melt away week by week while also getting stronger. We love the educational videos and documents that are teaching us about improving our metabolic health...not a diet, but life-habits that are getting more ingrained by the day. We check in with questions or concerns for PD and he's always quick to respond. So far, well worth the investment.

PD was a great adviser in helping me regain my health and strength. While working with him, I lost over 20 lbs and a total of 75 lbs. What I'm really grateful for is the strength and fitness that I gained just in time for a major back injury. Without PD's help, I'm not sure I would have been able to fully recover at age 60.

PD is very straightforward, even blunt where he needs to be. Clear about goals, clear about what you need to do. This is what I needed to be successful. I'd recommend his services highly.

PD Mangan is just a real no bullcrap guy. He will change your life and the way you look at food. The price is higher than I would have wanted as I just wanted information. However - he cuts through all of the bogus on YT and in fitness circles with genuine science backed information and his growing list of success stories at HIS AGE should be all you need to know it just works and it's low effort. I lost 47 lbs in 16 weeks. I could have lost even more if I'd wanted to. An hour a week in the gym and never hungry - exactly what he promised.

First, the bad... you will have to spend money buying new clothes that fit because the ones you are wearing while you read this will be too loose and baggy. On to the good... Coaching with PD is, and this is a literal statement, LIFE CHANGING. 48 y/o male, 30 pounds gone in 4 months, and still gone a year later. I think I'm gonna take 10 more soon, and I don't need PD's help doing it because he already gave me all the tools I need. My doctor said at my last physical where I got an almost perfect score on the cardiovascular health test "I don't know what you did, but keep doing it." I get remarks constantly about how I seem and look healthier. I am about to get a black belt in karate and I outperform many of the teens and 20 year olds in my class. It's easy to do a LOT of things when you are not carrying extra weight around. PD teaches you how to build muscle, lose fat, and absolutely the most important... BE HEALTHY in a society that makes money off you NOT being healthy, and wants you to stay that way. You have two choices. Continue to get leeched on by Big Food and Big Pharma while you feel and look bad, or break the cycle now and improve your life forever. After marrying my wife it's the best decision I've ever made. And all that aside... I mean, just look at the man!

La qualité du conseil, appuyée sur des éléments scientifique, a toujours été à la hauteur. Quant au résultat, il est conforme à mes attentes initiales. Reste, de mon côté, à maintenir ce que j'ai appris.

I did PD Mangan’s 1:1 coaching program three years ago, and I’m still following the plan religiously. It was one of the best health investments I’ve made. He tailored the exercise program to fit my frequent travel schedule across three locations, and over time I’ve refined it into a simple, effective routine using just dumbbells and a dip/pull-up tower—perfect even in hotel gyms. The changes have been remarkable. While I was never significantly overweight, the combination of his dietary guidance and training protocol has completely reshaped my physique. At 60, I regularly receive compliments on my posture and appearance, and—more importantly—I feel strong, energized, and confident that I am extending my healthspan. The program has been truly invaluable. It is the real deal!

PD Mangan has an excellent knowledge of how to most effectively and efficiently exercise for maximum benefits. In addition, his in depth knowledge of physical anatomy, diet, and how the body works physically and chemically never ceases to amaze me. He is also very approachable and quick to answer any questions or issues i have had.