P.D. Mangan 1-on-1 CoachingReviews of pdmangancoaching.com

6 years ago, during lockdown, I registered for P.D. Mangan´s coaching. After 6 years I can say it was life changing. The three month program allowed me to immediately revisit my lifestyle and training habits (gyms were closed so anything I did had to be done from home) but even more important it taught me some timeless and simple principles that stick with me until this day. The result speak for themselves, my biological age is 7 years younger than my calendar age (confirmed during an extensive medical check up), I consistently carry 11% - 13% (bit more in winter) body fat, all while having kept the same weight and clothing size (meaning my body composition changed). One of the best investments I ever made in myself.

> Working with PD has been an exceptional experience. His program is seamless to follow, with thoughtfully designed learning materials that made everything feel clear and achievable. The workouts and diet felt intuitive and sustainable, which made it easy to stay consistent. I went from a size 12 to a 6—an incredibly exciting and meaningful milestone for me. PD is knowledgeable, attentive, and genuinely supportive throughout the process. Truly a pleasure to work with. I’ll keep these habits for life now! Nothing beats a mindset shift 👌 Thank you so much, PD!

PD was attentive, encouraging, and laid out a concrete, specific, personalized, and actionable plan that he was able to modify based on my feedback.

I highly recommend PD Mangan’s program. It made losing weight simple and sustainable. No calorie counting, no complicated meal plans—just real, satisfying food that kept me full. I lost weight, had more energy, and never felt like I was on a diet. It’s an easy lifestyle to follow, and I highly recommend it.

Like most of said here working with PD has been life changing. I’m a 68 year old male and relatively fit, very active. Golf, walking , surfing, hunting all the stuff. Recently quit smoking and went from 175 lbs to 191. Very disappointing. My metabolism was shot. Don’t drink but had a beer belly. I said enough. Not gonna be that guy. My wife whose a fitness nut brought PD to me and after reading about his method I gave it shot. 3 months in I’m down 20lbs. Weighed in today at 171. Lean and fit. We set a goal weight of 167 but it’s not about the scale weight. My body fat percentage continues to drop, my BMI continues to drop but my lean mass continues to rise. Results are real and noticeable. The nutrition, the workouts, all the information provided has been great. Once you have the knowledge he provides it’s up to you to implement. It’s much easier when you have the knowledge. You do have to work at it obviously however the way everything is presented it’s enjoyable and very doable. I set a goal for myself and was determined to succeed. I have now learned the proper way to do what’s best for my body not only physically but also mentality. Old habits out, new habits in. A change that I will now carry forward for the rest of my life. Very pleased. Getting up everyday and doing what is best for my body has become second nature. Always a work in progress. PD has been great. Exceptional. Responsive and very easy to work with. I’ve enjoyed every aspect of the program and will continue forward with it. Thx very much PD.

Everything was perfect, the coach's attention in answering each question was excellent.

I joined PD's coaching program over a year and half ago, so I feel qualified to comment on its long-term sustainability rather than just the initial results. The biggest success for me is that this is not another temporary diet. It has become a lifestyle that I can realistically maintain while running a business and living a normal life. When I started, my goal was to lose fat while preserving muscle. Today I'm maintaining 90 kg at around 14% body fat, which is more than good for 50 yrs and, more importantly, I know exactly how to regulate my weight when it starts creeping up. The principles are simple but extremely effective: prioritize lean protein, understand hunger management, and build habits that are sustainable instead of relying on willpower. I also appreciate that PD doesn't push excessive exercise. I train just twice a week, follow the resistance training principles from the program, and have been able to maintain my physique without spending my life in the gym. If you're looking for a flashy 30-day transformation, this may not be what you want. If you're looking for a system you can still follow one or two years later, I can personally say it works. Highly recommended.

I've always been a reasonably active and health-conscious person, but at 51 years of age I realised that I had turned somewhat 'skinny-fat'. I'd been following Dennis on X for a while and I decided to take the proverbial leap and go for a 16-week coaching trajectory in order to rectify my situation. Through a combination of a sensible nutrition plan and 2x/week HIT resistance training I was able to lose 6 kg, while keeping my lean mass intact. This doesn't sound like much, but going from 73 kg to 67 kg at 179 cm made me look and feel completely different. The great thing is that I can - in principle - continue to eat and train like I do now indefinitely. I built a solid foundation and know exactly how to tweak my food intake in case 'life happens' and I gain a bit of weight. So I am a happy customer in terms of return on investment! I was also very happy with the way Dennis communicates - I definitely felt like he had my back and I could ask him random questions anytime. In summary, Dennis was able to get me more 'lean, fit, and strong' than I was. And more importantly, I now have the tools to stay lean, fit, and strong until I shuffle off this mortal coil ;-) Highly recommended!