P.D. Mangan 1-on-1 CoachingReviews of pdmangancoaching.com

Using it to keep the doc away. Adjusted by food / exercise routine for life. I entered my 50s better than 40s thanks in large part to this program. It allowed my wife and I to improve both strength and body composition as well as simplify nutrition. Much of the advice is something I had heard here or there - so I started from an decent point. However PD's program did two things for us. * Narrow the focus on the kernel of dos/donts that really matters * Get some broad insight to put into use over time once the kernel is completely assimilated. The approach is highly individualized. The correctives were simple and concise. My adherence was ok, not perfect. I have 2 kids with their own schedule and demands. It doesn't need to be perfect but it is *lasting*. I have a much better grasp of what's right and what's wrong. I don't know what the future holds but I operate under the presumption that the health care system is more likely to harm me then help, and this program was one of the ways to take matters into my own hands. Thanks for putting it together.

I have just completed my 1-on-1 Coaching with P.D. Mangan. My experience was excellent! I far surpassed my original goals from the start of coaching. I so appreciate P.D. Mangan's expertise in applying clinical microbiology to fat loss and building muscle. Please invest in yourself through P.D. Mangan's 1-on-1 Coaching to optimize your metabolic health, body composition, health span and resistance training. I believe that I am now on a path towards aging well, feeling great and living soul purpose!

PD’s program really works! I was able to totally change my approach to eating and exercise and achieved some excellent results! I highly recommend him!

Now in my 50’s, I’m on a mission to improve body composition, and P.D. Mangan knows his stuff. He professes a low-carb (not keto) diet/fitness system and lifestyle that extends beyond the program's relatively short duration. The program is thorough, with great communication and extensive information in the form of weekly lessons in both video and written formats. Your motivation will skyrocket. Essentially, I plugged in to a results machine. I loved the simplicity and routine of knowing what to do (and why) — and how to get there on a daily basis. People underestimate how fitness elevates your mindset and resilience. Not only did I lose 23 pounds and 4 percent body fat, but I also experienced improved energy, sleep and confidence.

PD was straightforward, knowledgeable and realistic in his approach to my training. He took the time to learn about me, my history and goals. As a result it was obvious that he put sincere thought into my specific training, supplement and meal plan. Not only did he give me a great 12 week plan, he gave me the knowledge and inspiration to continue my fitness journey for many years to come. I’m super appreciative to PD for everything he’s done, and continues to do, to improve my health.

PD coached me during the summer of 2022. What's great about working with PD is he creates a plan tailored specifically to you to reclaim your health. It's flexible, completely non-judgmental, and you don't have to be perfect. This program is about creating new, sustainable habits (including diet and strength training) that will lead to better health. I'm very grateful to have worked with PD.

I took P.D.'s 1-on-1 coaching course. Before taking it, my diet was low in fat, high in vegetables and soy protein, and I did a lot of aerobic exercises, such as walking, running and biking (35 miles 4-5x/week). I also ate 3-5 times a day. Among the things I learned from P.D.'s course were the benefits of low-carb, high protein diet; resistance training; intermittent fasting and what supplements are good and which are unnecessary or ill-advised. P.D. has done a TON of research. He is very clear in his explanations and provides great references for all of his recommendations. He provides one-on-one advice tailored to your specific situation. His program definitely put me on the right track! At 66 years of age, I am fit, have gained muscle and feel terrific. I never have headaches, have no arthritis, can bend over with straight legs and touch the palms of my hands on the ground, and find my mind is clear and mood upbeat following P.D.'s recommendations. Yesterday I played volleyball and frisbee for 2 hours at the beach with my teenage grandkids and had a great time. My blood test results are all good. I've seen significant improvements in the ratio of my triglycerides to HDL ratio. My heart rate and blood pressure are great. A stranger told me yesterday I looked half my age. I recommend P.D.'s course to anyone serious about long-term results.

The best investment you can do for your health and fitness. I've been training for 15 years and this is the best program and best investment I've made. And I've tried quite a few over the years. The material is excellent and delivered in a way that is very easy to follow. The insights are powerful and backed by science. On top of that, PD Mangan is a wonderful guy to talk to and is always open to questions and you can see he really cares. I was pretty fit at the start of the program but still results are impressive. I cut down ~1.5% of fat, lost ~3kg overall and feel more powerful by training 1/3 of the time that I always spent working out. It only took two sessions ~26 min each per week and I was spent. For those with a busy life, this is gold! I couldn't recommend this more.