P.D. Mangan 1-on-1 CoachingReviews of pdmangancoaching.com

PD was clear in his instructions and very attentive and timely in responding to questions. I followed the plan and was able to lose over 30 lbs and put on muscle in the 16 weeks

The coaching was clear and effective, as well as adaptable to my travel centric work. The information I received was helpful and backed by many reputable studies. I left with the information and self discipline to continue to improve my health and life style long after my time with the program was over. Big fan. Very recommended.

Most of us understand the benefit of investing in education - we invest time and money to learn a skill that enables us to earn more money to pay for life. The only return greater than a financial return like this is a fitness return that extends our life and extends the quality of our life. Despite that, many aren't willing to invest a modest amount of money to gain the education needed to achieve it. PD's program is great, not only because of the breadth of information he provides, but also because it's delivered in short bite size modules that makes it easy to consume. The structure also ensured that I continued to have the same success after the program that I had during the program. This has been the best return on investment I've ever had.

Personal approach tailored to my unique needs. Program achieved results and I changed my diet and exercise regimens. Still keeping up with the program even after completing the program.

Reversed prediabetes thanks to working with PD. Very down to earth, provided a plan that was simple enough to keep me consistent. Highly recommend working with him!

I can 100% recommend and fully endorse PD's programme. He totally listed to me and my needs and developed a custom diet plan for me. I am a very picky eater and yet a very appetising plan and framework was developed that I have managed to stick to even 1 year later. I lost over 14kg during the 4 months and have kept this weight off by sticking to the diet plan and also adjusting it slightly by staying within the parameters originally set. In my opinion the key to success is to believe in yourself and stick to the fasting, The training adds a multiplier to the weight loss time frame and is tough but my god you feel good for doing it. Get your family on-board with your diet, plan your meals ahead. Use the money you save on buying bad food/take outs etc and spend it on family days out instead. Everybody wins. PD is an expert, listen to him.

I can't recommend PD enough for fitness, weight, and health coaching. I'm down 60+ pounds. I still use the recipes every week. I feel great and couldn't have gotten this far without going through this coaching program.

PD was able to elucidate proper nutrition and a healthy lifestyle for me to drop 41 lbs. and feel better than I have in years. Along with the weight loss I put on visible and usable muscle through the easiest and most efficient means I've ever heard of. I highly recommend his services.