Nourished Natural HealthReviews of nourishednaturalhealth.com

I really enjoyed the Hormone Academy Program! It opened my eyes to so many things concerning women's cycles and women specific healthy habits for hormonal balance. I loved the Facebook community that was very supportive. Tamika was exceptional at responding questions on a timely manner and guiding me through every step. The changes are easy to implement and are very effective. I have seen noticeable results from only 8 weeks!! I have more energy, I've lost weight and I can curb sugar cravings in a healthy way!! I can't wait to see even greater changes!!

I thoroughly enjoyed the course, I like that the videos are short and to the point and Tam seems like such a kind and bubbly person to easy to listen to. I have started adding in more fats and making sure i'm eating breakfast and even those 2 alone have helped a lot, I do still need to cut down on refined sugar and wine but i'm on the right track.

Tam is so honest and understanding. One thing I love about her method, is that her expectations are realistic. She gives great insight into background information that can guide lifestyle changes that are the best option for you. I highly recommend Tam.

I really loved this course, and learning about my health in a sustainable way that is based around my hormones and not just a Fad Diet.. it is information for life! I can honestly say my first period a couple of weeks in, was noticeably improved, it is now on me to stick to Tam's advice and keep moving forward! Tam is supportive and has made the course in a way that is easy to understand and follow. I have already recommended it to anyone that will listen. Please give it a go, you have nothing to lose.

This has been such an amazing journey! I have been suffering with hormonal issues for over 7 years, having PCOS, PMS, gut issues and many more things. For such a long time i had been looking for help from doctors, the internet, friends... and some how i stumbled across Tam and the Hormone Harmony Academy. I finally decided that it was time to take real action and enroll. And i would do it 10 times over!!! I am so glad that i joined this course because for the first time in ages, i finally understood what my body was telling me! With the steps and advice Tam gives I am now more energised, i am starting to enjoy my periods, my PMS has reduced significantly and so much more (i could go on forever). Tam presents the modules in a simple but very informative way, really getting to the core of each issue and guiding you each step of the way through the course. In just 8 weeks i saw the results that i had been searching for in years and i am super excited to continue on in this journey. Tam, thank you for being so supportive, caring and patient with us all. This course has been a god send and better than what i was looking for!

HORMONE ACADEMY ROCKED MY WORLD I am eternally grateful to have found Tamika's Instagram account. The amount of information she shares on social media and her website is already a gold mine. I was so excited to enrol in the Hormone Harmony Academy program. I was at a point in my life where I had absolutely no control on my PCOS (type of hormonal imbalance) and met with multiple doctors who just recommended me to take the pill again and do a second round of Accutane (very powerful and unhealthy medication for acne treatment). Then, entered Tamika and her knowledge and love for living a healthy, balanced hormone life. No toxic medication, no pill, but a full comprehension of your body, how it functions, what it needs, what to implement, what to stop… An amount of information where to this day, I still speak of Tamika as one of my favourite teachers. Her ability to listen to every one of her students, give each of the women her undivided attention, her beautiful spirit and passion, made me look forward to Monday’s. And I am really not over doing my thoughts. 3 months in, all my symptoms are gone, I am feeling SO MUCH better with myself, in my skin, my heart, everything. I am so thankful for you Tamika. So thankful for all the answers, the courses, the live sessions, the genuine interest you have in making sure every women is doing good. WOW. I could go and on but I’ll stop here. Thank you again, for everything. I highly recommend joining the Hormone Harmony Academy program for any woman looking to take control of her hormonal health.

I thank Tam for these weeks of journey together, a very clear course, within everyone's reach, but essential for understanding how our body works, how the endocrine system is so deeply linked to what we eat every day. Tam is really  helpful for any question requested, for any doubt and clarification and having available her support and that of the other women in the community makes you feel really within a group that is experiencing a revolution together you.
 The lessons give accurate explanations and indicate exactly the way to go for any hormonal imbalance you have. It is a journey of listening to oneself, of time to devote to oneself, of information that you would like to immediately share with those you see suffering. I am continuing to work on my control of glycemic peaks and liver detoxification and I notice that my skin has improved a lot, my intestine works magically well, my mood has less swings, my energy is stable and it supports me every day in my work, my creativity and my desire to create are lively, my curiosity to understand more and more what I can do to get better is unstoppable.

Is the best way of getting to know your period and to loved it. Through out the 8 weeks Tam shows habits that we should keep for having a cycle and love it, I do have one before and one after these 8 weeks. I totally recommend to enroll, your will fell great.