Nourished Natural HealthReviews of nourishednaturalhealth.com

This was an absolutely amazing course. If you are on the fence about doing this like I was - it was totally worth it! I learned so much in this course about my body and the improvements to your health were easy to put in place and while still finishing off this course I had a period with considerably less pain than I have had a in a very long time. Tam was friendly, lovely to deal with and got back to me on any questions super quickly. Can't recommend enough!

Undertaking this course with Tam has been such a positive life changing experience for me. The support and knowledge received has been brilliant. Each module is very easy to navigate through and i was highly motivated to learn and manage my symptoms. On completion of the course i was empowered with great tools to implement healthy lifestyle choices. I would highly recommend this course !

Tam is so knowledgeable about all things hormones and food. After taking her 8 week course I am now armed with the things I need to continue to have regular and healthy cycles. As a sufferer of PCOS I was having acne, bloating, IBS and irregular period. After starting the course with Tam, my previously 54 day long cycle was reduced to 30!! I had little PMS symptoms, which I usually suffer awfully with, and the actual period wasn't as heavy or as painful as it usually is. My bloating has improved significantly and this has been the most amazing part of the course. I cannot recommend this course enough for women who feel hopeless in their fight for regular periods. It can be done, I promise!!

I absolutely LOVED this course and gained so much out of it! I joined the course because I was struggling with irregular cycles and had just not been feeling myself for quite some time, particularly after coming off the pill. I’ve learnt so much and have seen such big changes that I now realise that I was suffering from so much more than I originally thought. As well as seeing positive changes to my cycle, I no longer suffer from such soul-crushing fatigue and mood swings that I hadn’t realised weren’t “normal”! My skin is looking better (and I feel I have the tools to keep working on it) and I feel happier and more myself again. Even my partner regularly comments on the changes in my mood! Tam delivers the course in a way that’s practical and achievable, whilst making sure it’s not overwhelming. HHA provides such a supportive environment, where you can ask anything without feeling judged. I can definitely recommend Tam and HHA!

Wouldn’t hesitate to do this course at all. I signed on as I knew I had issues with unbalanced hormones. I just didn’t know why. As a result of this course my hormones are the most balanced they have been. During the course I was also diagnosed with endometriosis which explained my unbalanced hormones and other symptoms but it was amazing that I had managed to feel the best I ever have as a result of implementing the changes recommended by Tam. I had gone from many days of PMS symptoms leading into my period to hardly noticing my period was arriving.

Loved the course because it was very instructive, with videos, pdfs and easy steps to improve your health. It’s been a life changer and I feel healthier and more balanced than ever!

I had been following Tam's Instagram for some time and been considering joining her HHA, and gosh am I glad I did. All of the content was thoroughly researched and tested by Tam, she is just like an encyclopedia of knowledge in this space! I loved the pace of the course, and really appreciated how practical each of 8 topics were. Each week Tam would encourage you to try to incorporate between 1 and 3 new things into your lifestyle or diet, which meant I wasn't overwhelmed or stressed by the changes. I also absolutely loved the community aspect of the course. Sharing recipes, ideas, questions and advice with a supportive group of women was hugely valuable. I would recommend this course to all women, even if you don't think you have any noticeable hormonal issues. Tam teaches you so much about how women's bodies work and encourages you to be more confident and embrace your femininity and take control of your health and overall well-being.

Tam breaks down important information each week in a very accessible way. I now have tools I can reference back to when needed to help me along my journey balancing my hormones. I’ve already noticed differences with more energy because she has provided a blue print plan for eating without feeling restrictive. Overall, I would recommend to anyone interested in doing this work!