NeudayReviews of neuday.io

Detailed, personalized and science backed recommendations for daily health. Great experience.

I had more or less given up on Health apps until someone suggested Neuday. It all makes sense and somehow I find myself being consistent with the four goals of each day: sleep, exercise, calming my stress and being conscience of my diet. As an older woman, my habits are ingrained. What a surprise to find myself starting new , healthier ones. I am happy to have an app that I don’t have to talk to and it doesn’t talk to me. Instead, it gives me gentle reminders which I often need.

Neuday has been a great fit for me personally, and I'd recommend it to anyone who's busy but still wants to take better care of themselves. I'm 42, a working dad, and I was finding it harder to stay on top of my fitness and health goals. Between work and family, I just don't have the time to sort through all the research, articles, and conflicting advice about what's actually good for you. What I love about Neuday is that it takes the science and turns it into a simple set of daily goals that are realistic and easy to stick with. I love being able to just focus on checking off a handful of meaningful habits each day. The app is streamlined, easy to use, and takes a well-rounded approach to health. Along with exercise, it includes simple daily goals for nutrition, sleep, and stress management. I also really like that it automatically varies the goals from day to day, which keeps things fresh and makes it easier to stay engaged. It's helped me build healthier habits without feeling like I'm adding another job to my schedule.

Very user friendly. It is really good at organizing my daily routine and managing my health, stress and sleep and exercise schedule in a comprehensive way. The daily reminders are great.

The entire user experience is incredibly thoughtful. You can immediately tell that the team behind it cares deeply about the health and well-being of its users.

I love that Neuday creates a personalized protocol for me, based on my unique health goals, with evidence-backed recommendations. There’s so much information out there these days that it’s often difficult to figure out what to actually focus on. Neuday helps me prioritize my day to day habits and I’ve been loving the simple/intuitive app experience.

I’ve been really impressed with Neuday. The app does an excellent job of translating scientific research into practical, actionable recommendations. I appreciate that it doesn’t just provide information, it gives a clear protocol that’s easy to follow and grounded in evidence. The content is well organized, insightful, and has helped me think more intentionally about my long-term health and performance. Highly recommended for anyone interested in longevity and optimizing their health

Neuday is a great app for adding science-backed longevity tips to your daily life. The advice is clear, easy to follow/track, and helps keep me on track for my health goals.